Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-21 kCal | I-1684 kCal | 1.2% | 5.7% | 8019 g |
| Amaprotheni | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| carbohydrate | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| Water | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 25 µg | 900 µg | 2.8% | 13.3% | 3600 g |
| Uvithamini B1, thiamine | I-0.042 mg | I-1.5 mg | 2.8% | 13.3% | 3571 g |
| Uvithamini B2, riboflavin | I-0.036 mg | I-1.8 mg | 2% | 9.5% | 5000 g |
| Uvithamini B5, i-pantothenic | I-0.367 mg | I-5 mg | 7.3% | 34.8% | 1362 g |
| Uvithamini B6, pyridoxine | I-0.142 mg | I-2 mg | 7.1% | 33.8% | 1408 g |
| Uvithamini B9, folate | 20 µg | 400 µg | 5% | 23.8% | 2000 g |
| Uvithamini C, ascorbic | I-34.1 mg | I-90 mg | 37.9% | 180.5% | 264 g |
| Uvithamini PP, NE | I-0.705 mg | I-20 mg | 3.5% | 16.7% | 2837 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-459 mg | I-2500 mg | 18.4% | 87.6% | 545 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 10% | 4762 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 39.5% | 1212 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 1% | 43333 g |
| Isibabule, S | I-27.1 mg | I-1000 mg | 2.7% | 12.9% | 3690 g |
| IPhosphorus, uP | I-93 mg | I-800 mg | 11.6% | 55.2% | 860 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 21% | 2278 g |
| I-Manganese, Mn | I-0.196 mg | I-2 mg | 9.8% | 46.7% | 1020 g |
| Ithusi, Cu | 97 µg | 1000 µg | 9.7% | 46.2% | 1031 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 2.4% | 18333 g |
| Zinc, Zn | I-0.83 mg | I-12 mg | 6.9% | 32.9% | 1446 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.115 g | ~ | |||
| i-valine | 0.123 g | ~ | |||
| Umlando * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| i-leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| i-methionine | 0.039 g | ~ | |||
| i-threonine | 0.066 g | ~ | |||
| sdudlamin | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.142 g | ~ | |||
| I-aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| I-Glutamic acid | 0.291 g | ~ | |||
| Amaprotheni | 0.085 g | ~ | |||
| i-serine | 0.111 g | ~ | |||
| i-tyrosine | 0.073 g | ~ | |||
| I-Cysteine | 0.029 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.083 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.071 g | ~ | |||
| 18: 0 UStearin | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 0.031 g | iminithi 16.8 г | 0.2% | 1% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.169 g | kusuka ku-11.2 kuya ku-20.6 | 1.5% | 7.1% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Ezomzimba | 0.106 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.106 g | kusuka ku-0.9 kuya ku-3.7 | 11.8% | 56.2% | |
| Ama-acids ama-Omega-6 | 0.063 g | kusuka ku-4.7 kuya ku-16.8 | 1.3% | 6.2% |
Inani lamandla lingu-21 kcal.
- enkulu = 16 gr (3.4 kcal)
- okuphakathi = 11 g (2.3 kcal)
Zucchini abasha ucebile amavithamini namaminerali afana ne: vithamini C - 37,9%, potassium - 18,4%, phosphorus - 11,6%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iZucchini ilusizo kanjani, incane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeZucchini, ezisencane