Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-15 kCal | I-1684 kCal | 0.9% | 6% | 11227 g |
| Amaprotheni | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Amafutha | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| carbohydrate | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Water | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 g |
| i-beta Carotene | I-0.67 mg | I-5 mg | 13.4% | 89.3% | 746 g |
| I-Lutein + Zeaxanthin | 1150 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.035 mg | I-1.5 mg | 2.3% | 15.3% | 4286 g |
| Uvithamini B2, riboflavin | I-0.024 mg | I-1.8 mg | 1.3% | 8.7% | 7500 g |
| Uvithamini B4, choline | I-9.4 mg | I-500 mg | 1.9% | 12.7% | 5319 g |
| Uvithamini B5, i-pantothenic | I-0.288 mg | I-5 mg | 5.8% | 38.7% | 1736 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 26.7% | 2500 g |
| Uvithamini B9, folate | 28 µg | 400 µg | 7% | 46.7% | 1429 g |
| Uvithamini C, ascorbic | I-12.9 mg | I-90 mg | 14.3% | 95.3% | 698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 5.3% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 g |
| Uvithamini PP, NE | I-0.51 mg | I-20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-264 mg | I-2500 mg | 10.6% | 70.7% | 947 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 12% | 5556 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 32% | 2105 g |
| I-Sodium, Na | I-239 mg | I-1300 mg | 18.4% | 122.7% | 544 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 7.3% | 8772 g |
| IPhosphorus, uP | I-37 mg | I-800 mg | 4.6% | 30.7% | 2162 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.37 mg | I-18 mg | 2.1% | 14% | 4865 g |
| I-Manganese, Mn | I-0.173 mg | I-2 mg | 8.7% | 58% | 1156 g |
| Ithusi, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | I-0.33 mg | I-12 mg | 2.8% | 18.7% | 3636 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.71 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.027 g | ~ | |||
| i-valine | 0.029 g | ~ | |||
| Umlando * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| i-leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.015 g | ~ | |||
| sdudlamin | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.033 g | ~ | |||
| I-aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| I-Glutamic acid | 0.068 g | ~ | |||
| Amaprotheni | 0.02 g | ~ | |||
| i-serine | 0.026 g | ~ | |||
| i-tyrosine | 0.017 g | ~ | |||
| I-Cysteine | 0.007 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.072 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.065 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.029 g | iminithi 16.8 г | 0.2% | 1.3% | |
| 18: 1 u-Olein (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.151 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 8.7% | |
| 18:2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Ezomzimba | 0.094 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.094 g | kusuka ku-0.9 kuya ku-3.7 | 10.4% | 69.3% | |
| Ama-acids ama-Omega-6 | 0.058 g | kusuka ku-4.7 kuya ku-16.8 | 1.2% | 8% |
Inani lamandla lingu-15 kcal.
- Izindebe zezindebe eziyi-0,5 = 90 g (13.5 kCal)
- 0,5 indebe, ecubuziwe = 120 g (18 kCal)
I-Zucchini enekhasi, ebilisiwe, nosawoti ucebile ngamavithamini namaminerali afana ne: beta-carotene - 13,4%, uvithamini C - 14,3%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini iZucchini enekhasi, ebilisiwe, ngosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeZucchini ezinamaqabunga, abilisiwe, nosawoti