Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-16 kCal | I-1684 kCal | 1% | 6.3% | 10525 g |
| Amaprotheni | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| carbohydrate | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| Water | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 6.9% | 9000 g |
| i-beta Carotene | I-0.12 mg | I-5 mg | 2.4% | 15% | 4167 g |
| I-Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 20% | 3125 g |
| Uvithamini B2, riboflavin | I-0.142 mg | I-1.8 mg | 7.9% | 49.4% | 1268 g |
| Uvithamini B4, choline | I-6.7 mg | I-500 mg | 1.3% | 8.1% | 7463 g |
| Uvithamini B5, i-pantothenic | I-0.155 mg | I-5 mg | 3.1% | 19.4% | 3226 g |
| Uvithamini B6, pyridoxine | I-0.218 mg | I-2 mg | 10.9% | 68.1% | 917 g |
| Uvithamini B9, folate | 29 µg | 400 µg | 7.3% | 45.6% | 1379 g |
| Uvithamini C, ascorbic | I-17 mg | I-90 mg | 18.9% | 118.1% | 529 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 5% | 12500 g |
| Uvithamini K, i-phylloquinone | 3 µg | 120 µg | 2.5% | 15.6% | 4000 g |
| Uvithamini PP, NE | I-0.487 mg | I-20 mg | 2.4% | 15% | 4107 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-262 mg | I-2500 mg | 10.5% | 65.6% | 954 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 9.4% | 6667 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 26.9% | 2353 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 1.3% | 65000 g |
| Isibabule, S | I-12.1 mg | I-1000 mg | 1.2% | 7.5% | 8264 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 30% | 2105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 11.9% | 5143 g |
| I-Manganese, Mn | I-0.175 mg | I-2 mg | 8.8% | 55% | 1143 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 31.9% | 1961 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | I-0.29 mg | I-12 mg | 2.4% | 15% | 4138 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.75 g | ~ | |||
| i-sucrose | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.05 g | ~ | |||
| i-valine | 0.053 g | ~ | |||
| Umlando * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| i-leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| i-methionine | 0.017 g | ~ | |||
| i-threonine | 0.028 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.062 g | ~ | |||
| I-aspartic acid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| I-Glutamic acid | 0.126 g | ~ | |||
| Amaprotheni | 0.037 g | ~ | |||
| i-serine | 0.048 g | ~ | |||
| i-tyrosine | 0.031 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.044 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.038 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.016 g | iminithi 16.8 г | 0.1% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.089 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 5% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Ezomzimba | 0.056 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.056 g | kusuka ku-0.9 kuya ku-3.7 | 6.2% | 38.8% | |
| Ama-acids ama-Omega-6 | 0.033 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 4.4% |
Inani lamandla lingu-16 kcal.
- enkulu = 323 gr (51.7 kcal)
- okuphakathi = 196 g (31.4 kcal)
- okuncane = 118 g (18.9 kcal)
- ucezu = 9.9 g (1.6 kCal)
- inkomishi, lisikiwe = 113 g (18.1 kCal)
I-Zucchini, zonke izinhlobo ucebile amavithamini namaminerali afana ne: vithamini C - 18,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 16 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo iZucchini, zonke izinhlobo, amakhalori, izakhi zomzimba, izakhiwo eziwusizo iZucchini, zonke izinhlobo