Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-201 kCal | I-1684 kCal | 11.9% | 5.9% | 838 g |
| Amaprotheni | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| Amafutha | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| Water | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 1.6% | 3125 g |
| Uvithamini B2, riboflavin | I-0.134 mg | I-1.8 mg | 7.4% | 3.7% | 1343 g |
| Uvithamini B5, i-pantothenic | I-0.673 mg | I-5 mg | 13.5% | 6.7% | 743 g |
| Uvithamini B6, pyridoxine | I-0.21 mg | I-2 mg | 10.5% | 5.2% | 952 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 g |
| Uvithamini B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 4.3% | 1154 g |
| Uvithamini PP, NE | I-1.969 mg | I-20 mg | 9.8% | 4.9% | 1016 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-173 mg | I-2500 mg | 6.9% | 3.4% | 1445 g |
| ICalcium, Ca | I-145 mg | I-1000 mg | 14.5% | 7.2% | 690 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 1.6% | 3077 g |
| I-Sodium, Na | I-48 mg | I-1300 mg | 3.7% | 1.8% | 2708 g |
| Isibabule, S | I-132.9 mg | I-1000 mg | 13.3% | 6.6% | 752 g |
| IPhosphorus, uP | I-115 mg | I-800 mg | 14.4% | 7.2% | 696 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.61 mg | I-18 mg | 8.9% | 4.4% | 1118 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.4% | 13333 g |
| Ithusi, Cu | 93 µg | 1000 µg | 9.3% | 4.6% | 1075 g |
| Selenium, Uma | 26.5 µg | 55 µg | 48.2% | 24% | 208 g |
| Zinc, Zn | I-2.9 mg | I-12 mg | 24.2% | 12% | 414 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.867 g | ~ | |||
| i-valine | 0.544 g | ~ | |||
| Umlando * | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| i-leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| i-methionine | 0.374 g | ~ | |||
| i-threonine | 0.636 g | ~ | |||
| sdudlamin | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.87 g | ~ | |||
| I-aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| I-Glutamic acid | 2.23 g | ~ | |||
| Amaprotheni | 0.648 g | ~ | |||
| i-serine | 0.621 g | ~ | |||
| i-tyrosine | 0.472 g | ~ | |||
| I-Cysteine | 0.098 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-95 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.31 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.13 g | ~ | |||
| 14: 0 I-Myristic | 0.27 g | ~ | |||
| 16: 0 I-Palmitic | 3.26 g | ~ | |||
| 18: 0 UStearin | 1.65 g | ~ | |||
| Ama-acid e-monounsaturated | 5.02 g | iminithi 16.8 г | 29.9% | 14.9% | |
| 16: 1 I-Palmitoleic | 0.25 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.77 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.51 g | kusuka ku-11.2 kuya ku-20.6 | 40.3% | 20% | |
| 18:2 Linoleic | 4.18 g | ~ | |||
| 18: 3 Ezomzimba | 0.33 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.33 g | kusuka ku-0.9 kuya ku-3.7 | 36.7% | 18.3% | |
| Ama-acids ama-Omega-6 | 4.18 g | kusuka ku-4.7 kuya ku-16.8 | 88.9% | 44.2% |
Inani lamandla lingu-201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
I-Turkey, inyama ikhishwe amathambo ucebile ngamavithamini namaminerali afana ne: vithamini B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 201 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo iTurkey, inyama ehlukaniswe ngomshini namathambo, ama-calories, izakhi, izakhiwo eziwusizo iTurkey, inyama ehlukaniswe ngamathambo