Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85 kCal | I-1684 kCal | 5% | 5.9% | 1981 g |
| Amaprotheni | 18.5 g | 76 g | 24.3% | 28.6% | 411 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 1.5% | 8000 g |
| Water | 77.55 g | 2273 g | 3.4% | 4% | 2931 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 54 µg | 900 µg | 6% | 7.1% | 1667 g |
| I-Retinol | I-0.054 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.6% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 17.6% | 667 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 23.5% | 500 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 23.5% | 500 g |
| Uvithamini PP, NE | I-6.1 mg | I-20 mg | 30.5% | 35.9% | 328 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-416 mg | I-2500 mg | 16.6% | 19.5% | 601 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.8% | 6667 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 8.8% | 1333 g |
| I-Sodium, Na | I-88 mg | I-1300 mg | 6.8% | 8% | 1477 g |
| Isibabule, S | I-185 mg | I-1000 mg | 18.5% | 21.8% | 541 g |
| IPhosphorus, uP | I-143 mg | I-800 mg | 17.9% | 21.1% | 559 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.13 mg | I-18 mg | 6.3% | 7.4% | 1593 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.9% | 13333 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 4.8% | 2439 g |
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 78.1% | 151 g |
| Zinc, Zn | I-0.46 mg | I-12 mg | 3.8% | 4.5% | 2609 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.107 g | ~ | |||
| i-valine | 0.953 g | ~ | |||
| Umlando * | 0.545 g | ~ | |||
| Isoleucine | 0.852 g | ~ | |||
| i-leucine | 1.504 g | ~ | |||
| lysine | 1.699 g | ~ | |||
| i-methionine | 0.548 g | ~ | |||
| i-threonine | 0.811 g | ~ | |||
| sdudlamin | 0.207 g | ~ | |||
| phenylalanine | 0.722 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.119 g | ~ | |||
| I-aspartic acid | 1.894 g | ~ | |||
| glycine | 0.888 g | ~ | |||
| I-Glutamic acid | 2.762 g | ~ | |||
| Amaprotheni | 0.654 g | ~ | |||
| i-serine | 0.755 g | ~ | |||
| i-tyrosine | 0.625 g | ~ | |||
| I-Cysteine | 0.198 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-73 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.188 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.014 g | ~ | |||
| 16: 0 I-Palmitic | 0.12 g | ~ | |||
| 18: 0 UStearin | 0.046 g | ~ | |||
| Ama-acid e-monounsaturated | 0.121 g | iminithi 16.8 г | 0.7% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.023 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.086 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.165 g | kusuka ku-11.2 kuya ku-20.6 | 1.5% | 1.8% | |
| 18:2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.002 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.127 g | kusuka ku-0.9 kuya ku-3.7 | 14.1% | 16.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.009 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.088 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.038 g | kusuka ku-4.7 kuya ku-16.8 | 0.8% | 0.9% |
Inani lamandla lingu-85 kcal.
- 3 oz = 85 g (72.3 kcal)
- umugqa = 204 g (173.4 kCal)
ICoryphane, eluhlaza ucebile amavithamini namaminerali afana ne: vithamini B5 - 15%, uvithamini B6 - 20%, uvithamini B12 - 20%, uvithamini PP - 30,5%, i-potassium - 16,6%, i-phosphorus - 17,9% , iSelenium - 66,4%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 85 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iCorifene ilusizo kanjani, iluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeCorifene, eluhlaza