Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-217 kCal | I-1684 kCal | 12.9% | 5.9% | 776 g |
| Amaprotheni | 5.97 g | 76 g | 7.9% | 3.6% | 1273 g |
| Amafutha | 0.99 g | 56 g | 1.8% | 0.8% | 5657 g |
| carbohydrate | 46.28 g | 219 g | 21.1% | 9.7% | 473 g |
| Water | 45 g | 2273 g | 2% | 0.9% | 5051 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini B1, thiamine | I-0.055 mg | I-1.5 mg | 3.7% | 1.7% | 2727 g |
| Uvithamini B2, riboflavin | I-0.055 mg | I-1.8 mg | 3.1% | 1.4% | 3273 g |
| Uvithamini B5, i-pantothenic | I-1.103 mg | I-5 mg | 22.1% | 10.2% | 453 g |
| Uvithamini B6, pyridoxine | I-0.403 mg | I-2 mg | 20.2% | 9.3% | 496 g |
| Uvithamini B9, folate | 66 µg | 400 µg | 16.5% | 7.6% | 606 g |
| Uvithamini C, ascorbic | I-27.4 mg | I-90 mg | 30.4% | 14% | 328 g |
| Uvithamini PP, NE | I-0.88 mg | I-20 mg | 4.4% | 2% | 2273 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1183 mg | I-2500 mg | 47.3% | 21.8% | 211 g |
| ICalcium, Ca | I-98 mg | I-1000 mg | 9.8% | 4.5% | 1020 g |
| I-Magnesium, Mg | I-68 mg | I-400 mg | 17% | 7.8% | 588 g |
| I-Sodium, Na | I-31 mg | I-1300 mg | 2.4% | 1.1% | 4194 g |
| Isibabule, S | I-59.7 mg | I-1000 mg | 6% | 2.8% | 1675 g |
| IPhosphorus, uP | I-67 mg | I-800 mg | 8.4% | 3.9% | 1194 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.09 mg | I-18 mg | 11.6% | 5.3% | 861 g |
| I-Manganese, Mn | I-0.178 mg | I-2 mg | 8.9% | 4.1% | 1124 g |
| Ithusi, Cu | 1444 µg | 1000 µg | 144.4% | 66.5% | 69 g |
| Zinc, Zn | I-1.13 mg | I-12 mg | 9.4% | 4.3% | 1062 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.549 g | ~ | |||
| i-valine | 0.578 g | ~ | |||
| Umlando * | 0.091 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| i-leucine | 0.647 g | ~ | |||
| lysine | 0.26 g | ~ | |||
| i-methionine | 0.035 g | ~ | |||
| i-threonine | 0.232 g | ~ | |||
| sdudlamin | 0.162 g | ~ | |||
| phenylalanine | 0.282 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.271 g | ~ | |||
| I-aspartic acid | 0.659 g | ~ | |||
| glycine | 0.375 g | ~ | |||
| I-Glutamic acid | 0.835 g | ~ | |||
| Amaprotheni | 0.297 g | ~ | |||
| i-serine | 0.4 g | ~ | |||
| i-tyrosine | 0.439 g | ~ | |||
| I-Cysteine | 0.093 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.267 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.177 g | ~ | |||
| 18: 0 UStearin | 0.09 g | ~ | |||
| Ama-acid e-monounsaturated | 0.126 g | iminithi 16.8 г | 0.8% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.121 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.527 g | kusuka ku-11.2 kuya ku-20.6 | 4.7% | 2.2% | |
| 18:2 Linoleic | 0.406 g | ~ | |||
| 18: 3 Ezomzimba | 0.122 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.122 g | kusuka ku-0.9 kuya ku-3.7 | 13.6% | 6.3% | |
| Ama-acids ama-Omega-6 | 0.406 g | kusuka ku-4.7 kuya ku-16.8 | 8.6% | 4% |
Inani lamandla lingu-217 kcal.
- oz (imbewu engu-8-14) = 28.35 g (61.5 kcal)
Imbewu yesiphuzo se-tossimum, eluhlaza ucebile amavithamini namaminerali afana ne: vithamini B5 - 22,1%, uvithamini B6 - 20,2%, uvithamini B9 - 16,5%, uvithamini C - 30,4%, potassium - 47,3%, magnesium - 17 %, insimbi - 11,6%, ithusi - 144,4%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 217 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zokuphuza imbewu ye-brosimum, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukuphuza imbewu ye-brosimum, eluhlaza