Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37 kCal | I-1684 kCal | 2.2% | 5.9% | 4551 g |
| Amaprotheni | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Amafutha | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| carbohydrate | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Water | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lycopene | 14 µg | ~ | |||
| I-Lutein + Zeaxanthin | 19 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 16.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 5.9% | 4500 g |
| Uvithamini B4, choline | I-14.1 mg | I-500 mg | 2.8% | 7.6% | 3546 g |
| Uvithamini B5, i-pantothenic | I-0.16 mg | I-5 mg | 3.2% | 8.6% | 3125 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 13.5% | 2000 g |
| Uvithamini B9, folate | 21 µg | 400 µg | 5.3% | 14.3% | 1905 g |
| Uvithamini C, ascorbic | I-25 mg | I-90 mg | 27.8% | 75.1% | 360 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 5.4% | 5000 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.8% | 40000 g |
| Uvithamini PP, NE | I-0.7 mg | I-20 mg | 3.5% | 9.5% | 2857 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-305 mg | I-2500 mg | 12.2% | 33% | 820 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 11.6% | 2326 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 13.5% | 2000 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 2.4% | 10833 g |
| Isibabule, S | I-10.8 mg | I-1000 mg | 1.1% | 3% | 9259 g |
| IPhosphorus, uP | I-53 mg | I-800 mg | 6.6% | 17.8% | 1509 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.44 mg | I-18 mg | 2.4% | 6.5% | 4091 g |
| I-Manganese, Mn | I-0.131 mg | I-2 mg | 6.6% | 17.8% | 1527 g |
| Ithusi, Cu | 32 µg | 1000 µg | 3.2% | 8.6% | 3125 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 3.5% | 7857 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 5.4% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.46 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| i-sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.024 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.025 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.025 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.088 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 2.2% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Ezomzimba | 0.053 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.053 g | kusuka ku-0.9 kuya ku-3.7 | 5.9% | 15.9% | |
| Ama-acids ama-Omega-6 | 0.035 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 1.9% |
Inani lamandla lingu-37 kcal.
- enkulu = 772 gr (285.6 kcal)
- okuphakathi = 386 g (142.8 kcal)
- okuncane = 192 g (71 kcal)
- inkomishi, ama-cubes = 140 g (51.8 kCal)
Rutabaga, eluhlaza ucebile amavithamini namaminerali afana ne: vithamini C - 27,8%, potassium - 12,2%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 37 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Rutabaga, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo ze-Rutabaga, eluhlaza