Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-137 kCal | I-1684 kCal | 8.1% | 5.9% | 1229 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 3.9% | 1854 g |
| Amafutha | 6.1 g | 56 g | 10.9% | 8% | 918 g |
| carbohydrate | 16.3 g | 219 g | 7.4% | 5.4% | 1344 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 7.3% | 1000 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.3% | 3271 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 172 µg | 900 µg | 19.1% | 13.9% | 523 g |
| I-Retinol | I-0.02 mg | ~ | |||
| i-beta Carotene | I-0.91 mg | I-5 mg | 18.2% | 13.3% | 549 g |
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 4.4% | 1667 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 3.6% | 2000 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 3.1% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 7.3% | 1000 g |
| Uvithamini PP, NE | I-1.7 mg | I-20 mg | 8.5% | 6.2% | 1176 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-245 mg | I-2500 mg | 9.8% | 7.2% | 1020 g |
| ICalcium, Ca | I-85 mg | I-1000 mg | 8.5% | 6.2% | 1176 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 5.8% | 1250 g |
| I-Sodium, Na | I-400 mg | I-1300 mg | 30.8% | 22.5% | 325 g |
| IPhosphorus, uP | I-102 mg | I-800 mg | 12.8% | 9.3% | 784 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.2% | 2250 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-3 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.8 g | ubuningi be-18.7 г |
Inani lamandla lingu-137 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.