Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-76 kCal | I-1684 kCal | 4.5% | 5.9% | 2216 g |
| Amaprotheni | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Amafutha | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| carbohydrate | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| Water | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 4.7% | 2778 g |
| Uvithamini B2, riboflavin | I-0.045 mg | I-1.8 mg | 2.5% | 3.3% | 4000 g |
| Uvithamini B5, i-pantothenic | I-0.428 mg | I-5 mg | 8.6% | 11.3% | 1168 g |
| Uvithamini B6, pyridoxine | I-0.209 mg | I-2 mg | 10.5% | 13.8% | 957 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Uvithamini C, ascorbic | I-11.3 mg | I-90 mg | 12.6% | 16.6% | 796 g |
| Uvithamini PP, NE | I-1.129 mg | I-20 mg | 5.6% | 7.4% | 1771 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-249 mg | I-2500 mg | 10% | 13.2% | 1004 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 1.7% | 7692 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 5.9% | 2222 g |
| I-Sodium, Na | I-33 mg | I-1300 mg | 2.5% | 3.3% | 3939 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 2.4% | 5464 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 8% | 1633 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.03 mg | I-18 mg | 5.7% | 7.5% | 1748 g |
| I-Manganese, Mn | I-0.119 mg | I-2 mg | 6% | 7.9% | 1681 g |
| Ithusi, Cu | 127 µg | 1000 µg | 12.7% | 16.7% | 787 g |
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 2.9% | 4583 g |
| Zinc, Zn | I-0.29 mg | I-12 mg | 2.4% | 3.2% | 4138 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.091 g | ~ | |||
| i-valine | 0.098 g | ~ | |||
| Umlando * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| i-leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| i-methionine | 0.028 g | ~ | |||
| i-threonine | 0.065 g | ~ | |||
| sdudlamin | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.057 g | ~ | |||
| I-aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| I-Glutamic acid | 0.302 g | ~ | |||
| Amaprotheni | 0.066 g | ~ | |||
| i-serine | 0.078 g | ~ | |||
| i-tyrosine | 0.065 g | ~ | |||
| I-Cysteine | 0.025 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.032 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.006 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.061 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 0.7% | |
| 18:2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Ezomzimba | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.012 g | kusuka ku-0.9 kuya ku-3.7 | 1.3% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.049 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 1.3% |
Inani lamandla lingu-76 kcal.
Amazambane ka-O'Brien, afriziwe, angaphekiwe ucebile amavithamini namaminerali afana ne: vithamini C - 12,6%, ithusi - 12,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 76 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamazambane ka-O'Brien, iqhwa, okungaphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo amazambane ka-O'Brien, afriziwe, angaphekiwe