Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-158 kCal | I-1684 kCal | 9.4% | 5.9% | 1066 g |
| Amaprotheni | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Amafutha | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| carbohydrate | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Water | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 0.1% | 166667 g |
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.13 mg | I-1.5 mg | 8.7% | 5.5% | 1154 g |
| Uvithamini B2, riboflavin | I-0.032 mg | I-1.8 mg | 1.8% | 1.1% | 5625 g |
| Uvithamini B4, choline | I-23.7 mg | I-500 mg | 4.7% | 3% | 2110 g |
| Uvithamini B5, i-pantothenic | I-0.463 mg | I-5 mg | 9.3% | 5.9% | 1080 g |
| Uvithamini B6, pyridoxine | I-0.261 mg | I-2 mg | 13.1% | 8.3% | 766 g |
| Uvithamini B9, folate | 23 µg | 400 µg | 5.8% | 3.7% | 1739 g |
| Uvithamini C, ascorbic | I-8.6 mg | I-90 mg | 9.6% | 6.1% | 1047 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.39 mg | I-15 mg | 2.6% | 1.6% | 3846 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.64 mg | ~ | |||
| umabhebhana | I-0.25 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 7.4 µg | 120 µg | 6.2% | 3.9% | 1622 g |
| Uvithamini PP, NE | I-2.077 mg | I-20 mg | 10.4% | 6.6% | 963 g |
| Betaine | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-478 mg | I-2500 mg | 19.1% | 12.1% | 523 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.8% | 8333 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 3.8% | 1667 g |
| I-Sodium, Na | I-324 mg | I-1300 mg | 24.9% | 15.8% | 401 g |
| Isibabule, S | I-27.5 mg | I-1000 mg | 2.8% | 1.8% | 3636 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 6.9% | 920 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.57 mg | I-18 mg | 3.2% | 2% | 3158 g |
| I-Manganese, Mn | I-0.154 mg | I-2 mg | 7.7% | 4.9% | 1299 g |
| Ithusi, Cu | 104 µg | 1000 µg | 10.4% | 6.6% | 962 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| I-fluorine, uF | 25.6 µg | 4000 µg | 0.6% | 0.4% | 15625 g |
| Zinc, Zn | I-0.35 mg | I-12 mg | 2.9% | 1.8% | 3429 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 23.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.37 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.18 g | ~ | |||
| i-sucrose | 0.18 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.159 g | ~ | |||
| i-valine | 0.152 g | ~ | |||
| Umlando * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| i-leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| i-methionine | 0.044 g | ~ | |||
| i-threonine | 0.095 g | ~ | |||
| sdudlamin | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.111 g | ~ | |||
| I-aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| I-Glutamic acid | 0.491 g | ~ | |||
| Amaprotheni | 0.101 g | ~ | |||
| i-serine | 0.12 g | ~ | |||
| i-tyrosine | 0.094 g | ~ | |||
| I-Cysteine | 0.044 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.848 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.021 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.015 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.607 g | ~ | |||
| 17: 0 imajarini | 0.004 g | ~ | |||
| 18: 0 UStearin | 0.147 g | ~ | |||
| 20: 0 I-Arachinic | 0.022 g | ~ | |||
| 22: 0 I-Begenic | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 1.874 g | iminithi 16.8 г | 11.2% | 7.1% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 17: 1 I-Heptadecene | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.037 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.502 g | kusuka ku-11.2 kuya ku-20.6 | 13.4% | 8.5% | |
| 18:2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Ezomzimba | 0.235 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.223 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.223 g | kusuka ku-0.9 kuya ku-3.7 | 24.8% | 15.7% | |
| Ama-acids ama-Omega-6 | 1.278 g | kusuka ku-4.7 kuya ku-16.8 | 27.2% | 17.2% |
Inani lamandla lingu-158 kcal.
- iphakethe (9 oz), isivuno = 198 g (312.8 kCal)
- Imichilo eyi-10 = 50 g (79 kCal)
Amafriji aseFrance azo zonke izinhlobo, ngosawoti ongeziwe, iqhwa, okwenziwe ekhaya, ngemuva kokupheka kuhhavini ucebile amavithamini namaminerali afana ne: vithamini B6 - 13,1%, potassium - 19,1%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe ikhalori 158 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuma-fries aseFrance ezinhlobo zonke, ngosawoti ongeziwe, iqhwa, okwenziwe ekhaya, ngemuva kokupheka kuhhavini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zamafriji aseFrance zazo zonke izinhlobo, ngosawoti ongeziwe, iqhwa, okwenziwe ekhaya, kubhakwe kuhhavini