Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-279 kCal | I-1684 kCal | 16.6% | 5.9% | 604 g |
| Amaprotheni | 11.26 g | 76 g | 14.8% | 5.3% | 675 g |
| Amafutha | 14.64 g | 56 g | 26.1% | 9.4% | 383 g |
| carbohydrate | 25.59 g | 219 g | 11.7% | 4.2% | 856 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.4% | 2500 g |
| Water | 45.76 g | 2273 g | 2% | 0.7% | 4967 g |
| Ash | 1.95 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 22 µg | 900 µg | 2.4% | 0.9% | 4091 g |
| I-Retinol | I-0.02 mg | ~ | |||
| i-alpha Carotene | 2 µg | ~ | |||
| i-beta Carotene | I-0.017 mg | I-5 mg | 0.3% | 0.1% | 29412 g |
| i-beta Cryptoxanthin | 6 µg | ~ | |||
| I-Lutein + Zeaxanthin | 28 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.25 mg | I-1.5 mg | 16.7% | 6% | 600 g |
| Uvithamini B2, riboflavin | I-0.23 mg | I-1.8 mg | 12.8% | 4.6% | 783 g |
| Uvithamini B4, choline | I-32.6 mg | I-500 mg | 6.5% | 2.3% | 1534 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 1.7% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.1% | 3333 g |
| Uvithamini B9, folate | 65 µg | 400 µg | 16.3% | 5.8% | 615 g |
| Uvithamini B12, cobalamin | 0.59 µg | 3 µg | 19.7% | 7.1% | 508 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.6% | 6000 g |
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 3.2% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 2.4% | 1500 g |
| Uvithamini K, i-phylloquinone | 7.9 µg | 120 µg | 6.6% | 2.4% | 1519 g |
| Uvithamini PP, NE | I-2.31 mg | I-20 mg | 11.6% | 4.2% | 866 g |
| Betaine | I-98.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-220 mg | I-2500 mg | 8.8% | 3.2% | 1136 g |
| ICalcium, Ca | I-120 mg | I-1000 mg | 12% | 4.3% | 833 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 2.4% | 1481 g |
| I-Sodium, Na | I-434 mg | I-1300 mg | 33.4% | 12% | 300 g |
| Isibabule, S | I-112.6 mg | I-1000 mg | 11.3% | 4.1% | 888 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 6.1% | 584 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.56 mg | I-18 mg | 8.7% | 3.1% | 1154 g |
| I-Manganese, Mn | I-0.262 mg | I-2 mg | 13.1% | 4.7% | 763 g |
| Ithusi, Cu | 66 µg | 1000 µg | 6.6% | 2.4% | 1515 g |
| Selenium, Uma | 48.4 µg | 55 µg | 88% | 31.5% | 114 g |
| Zinc, Zn | I-0.58 mg | I-12 mg | 4.8% | 1.7% | 2069 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.67 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.43 g | ~ | |||
| i-sucrose | 0.1 g | ~ | |||
| fructose | 1.93 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-37 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.128 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.067 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.833 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.025 g | ~ | |||
| 6: 0 Inayiloni | 0.024 g | ~ | |||
| 8: 0 I-Caprylic | 0.02 g | ~ | |||
| 10: 0 Umthamo | 0.045 g | ~ | |||
| 12: 0 I-Lauric | 0.048 g | ~ | |||
| 14: 0 I-Myristic | 0.164 g | ~ | |||
| 15: 0 IPentadecanoic | 0.019 g | ~ | |||
| 16: 0 I-Palmitic | 1.613 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.75 g | ~ | |||
| 20: 0 I-Arachinic | 0.048 g | ~ | |||
| 22: 0 I-Begenic | 0.038 g | ~ | |||
| 24: 0 I-Lignoceric | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 4.005 g | iminithi 16.8 г | 23.8% | 8.5% | |
| 14: 1 I-Myristoleic | 0.015 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.049 g | ~ | |||
| 16:1 nxa | 0.044 g | ~ | |||
| 16: 1 kudluliswa | 0.006 g | ~ | |||
| 17: 1 I-Heptadecene | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.849 g | ~ | |||
| 18:1 nxa | 3.788 g | ~ | |||
| 18: 1 kudluliswa | 0.061 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.07 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.007 g | ~ | |||
| 22:1 nxa | 0.007 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.952 g | kusuka ku-11.2 kuya ku-20.6 | 53.1% | 19% | |
| 18:2 Linoleic | 5.187 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.106 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.02 g | ~ | |||
| 18: 3 Ezomzimba | 0.639 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.614 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.024 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 I-Arachidonic | 0.011 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.712 g | kusuka ku-0.9 kuya ku-3.7 | 79.1% | 28.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.005 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.061 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.159 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 35.8% |
Inani lamandla lingu-279 kcal.
- isemishi = 183 g (510.6 kCal)
Ukudla okusheshayo, isangweji lezinhlanzi nge-tartar sauce noshizi amavithamini namaminerali acebile njenge: vitamin B1 - 16,7%, vitamin B2 - 12,8%, vitamin B9 - 16,3%, vitamin B12 - 19,7%, vitamin PP - 11,6%, calcium - 12%, i-phosphorus - 17,1%, i-manganese - 13,1%, i-selenium - 88%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 279 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, isangweji lenhlanzi elinososo we-tartar noshizi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, isangweji lenhlanzi elinososo we-tartar noshizi