Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-153 kCal | I-1684 kCal | 9.1% | 5.9% | 1101 g |
| Amaprotheni | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Amafutha | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| carbohydrate | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Water | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| I-Retinol | I-0.028 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.026 mg | I-1.5 mg | 1.7% | 1.1% | 5769 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.7% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.246 mg | I-5 mg | 4.9% | 3.2% | 2033 g |
| Uvithamini B6, pyridoxine | I-0.112 mg | I-2 mg | 5.6% | 3.7% | 1786 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.2% | 30000 g |
| Uvithamini C, ascorbic | I-14.6 mg | I-90 mg | 16.2% | 10.6% | 616 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.54 mg | I-15 mg | 3.6% | 2.4% | 2778 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-4.79 mg | ~ | |||
| umabhebhana | I-1.64 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 70.9 µg | 120 µg | 59.1% | 38.6% | 169 g |
| Uvithamini PP, NE | I-0.206 mg | I-20 mg | 1% | 0.7% | 9709 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129 mg | I-2500 mg | 5.2% | 3.4% | 1938 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 2% | 3333 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 1.3% | 5000 g |
| I-Sodium, Na | I-203 mg | I-1300 mg | 15.6% | 10.2% | 640 g |
| Isibabule, S | I-9.5 mg | I-1000 mg | 1% | 0.7% | 10526 g |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 1.6% | 4000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.22 mg | I-18 mg | 1.2% | 0.8% | 8182 g |
| I-Manganese, Mn | I-0.102 mg | I-2 mg | 5.1% | 3.3% | 1961 g |
| Ithusi, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 0.8% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.19 g | ubuningi be-100 г | |||
| igalactose | 0.09 g | ~ | |||
| I-glucose (dextrose) | 1.69 g | ~ | |||
| i-sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.037 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.008 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.599 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.002 g | ~ | |||
| 6: 0 Inayiloni | 0.005 g | ~ | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.005 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 1.037 g | ~ | |||
| 17: 0 imajarini | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.438 g | ~ | |||
| 20: 0 I-Arachinic | 0.032 g | ~ | |||
| 22: 0 I-Begenic | 0.034 g | ~ | |||
| 24: 0 I-Lignoceric | 0.016 g | ~ | |||
| Ama-acid e-monounsaturated | 2.671 g | iminithi 16.8 г | 15.9% | 10.4% | |
| 16: 1 I-Palmitoleic | 0.018 g | ~ | |||
| 16:1 nxa | 0.018 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.232 g | ~ | |||
| 18:1 nxa | 2.227 g | ~ | |||
| 18: 1 kudluliswa | 0.005 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.4 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 nxa | 0.006 g | ~ | |||
| 22: 1 kudluliswa | 0.003 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.348 g | kusuka ku-11.2 kuya ku-20.6 | 47.8% | 31.2% | |
| 18:2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.302 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.279 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.024 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 I-Arachidonic | 0.004 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.006 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.289 g | kusuka ku-0.9 kuya ku-3.7 | 32.1% | 21% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.016 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 65.4% |
Inani lamandla lingu-153 kcal.
- 0,75 indebe = 99 g (151.5 kCal)
Ukudla okusheshayo, isaladi leklabishi ucebile amavithamini namaminerali afana ne: vithamini C - 16,2%, uvithamini K - 59,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 153 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, isaladi leklabishi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zokudla okusheshayo, isaladi yeklabishi