Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-271 kCal | I-1684 kCal | 16.1% | 5.9% | 621 g |
| Amaprotheni | 19.22 g | 76 g | 25.3% | 9.3% | 395 g |
| Amafutha | 13.95 g | 56 g | 24.9% | 9.2% | 401 g |
| carbohydrate | 16.05 g | 219 g | 7.3% | 2.7% | 1364 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| Water | 46.64 g | 2273 g | 2.1% | 0.8% | 4873 g |
| Ash | 2.92 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| I-Lutein + Zeaxanthin | 83 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 2.7% | 1364 g |
| Uvithamini B2, riboflavin | I-0.179 mg | I-1.8 mg | 9.9% | 3.7% | 1006 g |
| Uvithamini B4, choline | I-43.7 mg | I-500 mg | 8.7% | 3.2% | 1144 g |
| Uvithamini B5, i-pantothenic | I-1.244 mg | I-5 mg | 24.9% | 9.2% | 402 g |
| Uvithamini B6, pyridoxine | I-0.426 mg | I-2 mg | 21.3% | 7.9% | 469 g |
| Uvithamini B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 g |
| Uvithamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 2% | 1875 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.4% | 8182 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-3.17 mg | I-15 mg | 21.1% | 7.8% | 473 g |
| i-beta tocopherol | I-0.13 mg | ~ | |||
| i-gamma Tocopherol | I-5.61 mg | ~ | |||
| umabhebhana | I-0.51 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 8 µg | 120 µg | 6.7% | 2.5% | 1500 g |
| Uvithamini PP, NE | I-8.217 mg | I-20 mg | 41.1% | 15.2% | 243 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-373 mg | I-2500 mg | 14.9% | 5.5% | 670 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 0.6% | 5882 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 2.6% | 1429 g |
| I-Sodium, Na | I-769 mg | I-1300 mg | 59.2% | 21.8% | 169 g |
| Isibabule, S | I-192.2 mg | I-1000 mg | 19.2% | 7.1% | 520 g |
| IPhosphorus, uP | I-282 mg | I-800 mg | 35.3% | 13% | 284 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.73 mg | I-18 mg | 4.1% | 1.5% | 2466 g |
| I-Manganese, Mn | I-0.228 mg | I-2 mg | 11.4% | 4.2% | 877 g |
| Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 2.5% | 1449 g |
| Selenium, Uma | 17.5 µg | 55 µg | 31.8% | 11.7% | 314 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 2.2% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 17.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| i-sucrose | 0.4 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.215 g | ~ | |||
| i-valine | 0.908 g | ~ | |||
| Umlando * | 0.655 g | ~ | |||
| Isoleucine | 0.845 g | ~ | |||
| i-leucine | 1.553 g | ~ | |||
| lysine | 1.616 g | ~ | |||
| i-methionine | 0.518 g | ~ | |||
| i-threonine | 0.803 g | ~ | |||
| sdudlamin | 0.222 g | ~ | |||
| phenylalanine | 1.437 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.014 g | ~ | |||
| I-aspartic acid | 1.616 g | ~ | |||
| I-Hydroxyproline | 0.04 g | ~ | |||
| glycine | 0.845 g | ~ | |||
| I-Glutamic acid | 3.19 g | ~ | |||
| Amaprotheni | 1.595 g | ~ | |||
| i-serine | 0.792 g | ~ | |||
| i-tyrosine | 0.539 g | ~ | |||
| I-Cysteine | 0.285 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-48 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.052 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.015 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.493 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.026 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 1.771 g | ~ | |||
| 17: 0 imajarini | 0.011 g | ~ | |||
| 18: 0 UStearin | 0.414 g | ~ | |||
| 20: 0 I-Arachinic | 0.076 g | ~ | |||
| 22: 0 I-Begenic | 0.115 g | ~ | |||
| 24: 0 I-Lignoceric | 0.072 g | ~ | |||
| Ama-acid e-monounsaturated | 4.83 g | iminithi 16.8 г | 28.8% | 10.6% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.049 g | ~ | |||
| 16:1 nxa | 0.049 g | ~ | |||
| 17: 1 I-Heptadecene | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.656 g | ~ | |||
| 18:1 nxa | 4.641 g | ~ | |||
| 18: 1 kudluliswa | 0.015 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.106 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.009 g | ~ | |||
| 22:1 nxa | 0.009 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.783 g | kusuka ku-11.2 kuya ku-20.6 | 51.6% | 19% | |
| 18:2 Linoleic | 5.485 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.037 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.439 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.009 g | ~ | |||
| 18: 3 Ezomzimba | 0.226 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.211 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.015 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.008 g | ~ | |||
| 20: 4 I-Arachidonic | 0.04 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.216 g | kusuka ku-0.9 kuya ku-3.7 | 24% | 8.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.011 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.52 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 36.9% |
Inani lamandla lingu-271 kcal.
- Izingcezu ezi-5 = 77 g (208.7 kCal)
- Izingcezu ezi-6 = 92 g (249.3 kCal)
- Izingcezu ezi-4 = 62 g (168 kCal)
- Izingcezu ezi-8 = 123 g (333.3 kCal)
Ukudla okusheshayo, i-chicken fillet ucebile amavithamini namaminerali afana ne: vithamini B5 - 24,9%, uvithamini B6 - 21,3%, uvithamini E - 21,1%, uvithamini PP - 41,1%, potassium - 14,9%, phosphorus - 35,3 , 11,4%, i-manganese - 31,8%, i-selenium - XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 271 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, i-chicken fillet, ama-calories, izakhamzimba, izakhiwo eziwusizo zokudla okusheshayo, i-chicken fillet