Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-123 kCal | I-1684 kCal | 7.3% | 5.9% | 1369 g |
| Amaprotheni | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Amafutha | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| carbohydrate | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Water | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.049 mg | I-1.5 mg | 3.3% | 2.7% | 3061 g |
| Uvithamini B2, riboflavin | I-0.041 mg | I-1.8 mg | 2.3% | 1.9% | 4390 g |
| Uvithamini B4, choline | I-6.5 mg | I-500 mg | 1.3% | 1.1% | 7692 g |
| Uvithamini B5, i-pantothenic | I-0.172 mg | I-5 mg | 3.4% | 2.8% | 2907 g |
| Uvithamini B6, pyridoxine | I-0.207 mg | I-2 mg | 10.4% | 8.5% | 966 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 1.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.68 mg | I-15 mg | 4.5% | 3.7% | 2206 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-5.64 mg | ~ | |||
| umabhebhana | I-1.57 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 21.6 µg | 120 µg | 18% | 14.6% | 556 g |
| Uvithamini PP, NE | I-0.037 mg | I-20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-133 mg | I-2500 mg | 5.3% | 4.3% | 1880 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1.6% | 5000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.9% | 4444 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 0.7% | 10833 g |
| Isibabule, S | I-9.5 mg | I-1000 mg | 1% | 0.8% | 10526 g |
| IPhosphorus, uP | I-33 mg | I-800 mg | 4.1% | 3.3% | 2424 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.27 mg | I-18 mg | 1.5% | 1.2% | 6667 g |
| I-Manganese, Mn | I-0.102 mg | I-2 mg | 5.1% | 4.1% | 1961 g |
| Ithusi, Cu | 17 µg | 1000 µg | 1.7% | 1.4% | 5882 g |
| Zinc, Zn | I-0.21 mg | I-12 mg | 1.8% | 1.5% | 5714 g |
| Ama-carbohydrate agayekayo | |||||
| I-glucose (dextrose) | 2.1 g | ~ | |||
| i-sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.102 g | ~ | |||
| i-valine | 0.02 g | ~ | |||
| Umlando * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| i-leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| i-methionine | 0.002 g | ~ | |||
| i-threonine | 0.02 g | ~ | |||
| sdudlamin | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.02 g | ~ | |||
| I-aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| I-Glutamic acid | 0.251 g | ~ | |||
| Amaprotheni | 0.012 g | ~ | |||
| i-serine | 0.02 g | ~ | |||
| i-tyrosine | 0.014 g | ~ | |||
| I-Cysteine | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.477 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 1.02 g | ~ | |||
| 18: 0 UStearin | 0.395 g | ~ | |||
| 20: 0 I-Arachinic | 0.03 g | ~ | |||
| 22: 0 I-Begenic | 0.03 g | ~ | |||
| Ama-acid e-monounsaturated | 2.185 g | iminithi 16.8 г | 13% | 10.6% | |
| 18: 1 u-Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.03 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.47 g | kusuka ku-11.2 kuya ku-20.6 | 48.8% | 39.7% | |
| 18:2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Ezomzimba | 0.66 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.66 g | kusuka ku-0.9 kuya ku-3.7 | 73.3% | 59.6% | |
| Ama-acids ama-Omega-6 | 4.81 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 81.3% |
Inani lamandla lingu-123 kcal.
- indebe eqoshiwe = 87 g (107 kCal)
U-anyanisi ophuzi, oqoshiwe ucebile ngamavithamini namaminerali afana ne: vithamini K - 18%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 123 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo U-anyanisi ophuzi, okusauthiwe, ama-calories, izakhi eziwusizo, izakhiwo eziwusizo U-anyanisi ophuzi, okusautéed