Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-20 kCal | I-1684 kCal | 1.2% | 6% | 8420 g |
| Amaprotheni | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 30% | 1667 g |
| Water | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 333 µg | 900 µg | 37% | 185% | 270 g |
| i-beta Carotene | I-2 mg | I-5 mg | 40% | 200% | 250 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 6.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 28% | 1800 g |
| Uvithamini B4, choline | I-4.6 mg | I-500 mg | 0.9% | 4.5% | 10870 g |
| Uvithamini B5, i-pantothenic | I-0.13 mg | I-5 mg | 2.6% | 13% | 3846 g |
| Uvithamini B6, pyridoxine | I-0.15 mg | I-2 mg | 7.5% | 37.5% | 1333 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 22.5% | 2222 g |
| Uvithamini C, ascorbic | I-30 mg | I-90 mg | 33.3% | 166.5% | 300 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 33.5% | 1500 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 9% | 5556 g |
| Uvithamini K, i-phylloquinone | 166.9 µg | 120 µg | 139.1% | 695.5% | 72 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 12.5% | 4000 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-259 mg | I-2500 mg | 10.4% | 52% | 965 g |
| ICalcium, Ca | I-100 mg | I-1000 mg | 10% | 50% | 1000 g |
| I-Silicon, Si | I-5 mg | I-30 mg | 16.7% | 83.5% | 600 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 22.5% | 2222 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 4% | 13000 g |
| Isibabule, S | I-24 mg | I-1000 mg | 2.4% | 12% | 4167 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 16.5% | 3077 g |
| Iklorini, Cl | I-58 mg | I-2300 mg | 2.5% | 12.5% | 3966 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 455 µg | ~ | |||
| Bohr, B. | 220 µg | ~ | |||
| UVanadium, V | 11.2 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 28% | 1800 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 5% | 10000 g |
| ICobalt, Co | 7 µg | 10 µg | 70% | 350% | 143 g |
| ILithium, Li | 6 µg | ~ | |||
| I-Manganese, Mn | I-0.2 mg | I-2 mg | 10% | 50% | 1000 g |
| Ithusi, Cu | 92 µg | 1000 µg | 9.2% | 46% | 1087 g |
| IMolybdenum, Mo. | 20 µg | 70 µg | 28.6% | 143% | 350 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 453 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 4.5% | 11000 g |
| IStrontium, uSr. | 25 µg | ~ | |||
| I-fluorine, uF | 70 µg | 4000 µg | 1.8% | 9% | 5714 g |
| I-Chrome, Cr | 4 µg | 50 µg | 8% | 40% | 1250 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 12.5% | 4000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.087 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.021 g | kusuka ku-0.9 kuya ku-3.7 | 2.3% | 11.5% | |
| Ama-acids ama-Omega-6 | 0.043 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 4.5% |
Inani lamandla lingu-20 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.