Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-91 kCal | I-1684 kCal | 5.4% | 5.9% | 1851 g |
| Amaprotheni | 0.43 g | 76 g | 0.6% | 0.7% | 17674 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 0.3% | 32941 g |
| carbohydrate | 15.95 g | 219 g | 7.3% | 8% | 1373 g |
| I-fiber ejwayelekile | 6 g | 20 g | 30% | 33% | 333 g |
| Water | 76.68 g | 2273 g | 3.4% | 3.7% | 2964 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 173 µg | 900 µg | 19.2% | 21.1% | 520 g |
| i-alpha Carotene | 140 µg | ~ | |||
| i-beta Carotene | I-1.93 mg | I-5 mg | 38.6% | 42.4% | 259 g |
| i-beta Cryptoxanthin | 157 µg | ~ | |||
| I-Lutein + Zeaxanthin | 920 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.3% | 30000 g |
| Uvithamini B2, riboflavin | I-0.042 mg | I-1.8 mg | 2.3% | 2.5% | 4286 g |
| Uvithamini B4, choline | I-5.2 mg | I-500 mg | 1% | 1.1% | 9615 g |
| Uvithamini B5, i-pantothenic | I-0.301 mg | I-5 mg | 6% | 6.6% | 1661 g |
| Uvithamini B6, pyridoxine | I-0.093 mg | I-2 mg | 4.7% | 5.2% | 2151 g |
| Uvithamini C, ascorbic | I-10.3 mg | I-90 mg | 11.4% | 12.5% | 874 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.53 mg | I-15 mg | 3.5% | 3.8% | 2830 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.41 mg | ~ | |||
| umabhebhana | I-0.05 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 11.2 µg | 120 µg | 9.3% | 10.2% | 1071 g |
| Uvithamini PP, NE | I-0.367 mg | I-20 mg | 1.8% | 2% | 5450 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-364 mg | I-2500 mg | 14.6% | 16% | 687 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 1.2% | 9091 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 2.2% | 5000 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.3% | 32500 g |
| Isibabule, S | I-4.3 mg | I-1000 mg | 0.4% | 0.4% | 23256 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 4.2% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.17 mg | I-18 mg | 0.9% | 1% | 10588 g |
| I-Manganese, Mn | I-0.076 mg | I-2 mg | 3.8% | 4.2% | 2632 g |
| Ithusi, Cu | 35 µg | 1000 µg | 3.5% | 3.8% | 2857 g |
| Zinc, Zn | I-0.09 mg | I-12 mg | 0.8% | 0.9% | 13333 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.61 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 5.07 g | ~ | |||
| i-sucrose | 0.07 g | ~ | |||
| fructose | 5.47 g | ~ |
Inani lamandla lingu-91 kcal.
Iplamu yasendle, eNyakatho Melika ucebile ngamavithamini namaminerali afana ne: vitamin A - 19,2%, beta-carotene - 38,6%, uvithamini C - 11,4%, potassium - 14,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 91 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo iplamu yasendle, eNyakatho Melika, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Iplamu yasendle, eNyakatho Melika