Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
| Amaprotheni | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Amafutha | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| carbohydrate | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Water | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 35 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.083 mg | I-1.5 mg | 5.5% | 6.3% | 1807 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.4% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.28 mg | I-5 mg | 5.6% | 6.4% | 1786 g |
| Uvithamini B6, pyridoxine | I-0.178 mg | I-2 mg | 8.9% | 10.1% | 1124 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 10.2% | 1111 g |
| Uvithamini C, ascorbic | I-6.3 mg | I-90 mg | 7% | 8% | 1429 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini PP, NE | I-1.726 mg | I-20 mg | 8.6% | 9.8% | 1159 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-213 mg | I-2500 mg | 8.5% | 9.7% | 1174 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.5% | 25000 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 5.1% | 2222 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-30.2 mg | I-1000 mg | 3% | 3.4% | 3311 g |
| IPhosphorus, uP | I-70 mg | I-800 mg | 8.8% | 10% | 1143 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.41 mg | I-18 mg | 2.3% | 2.6% | 4390 g |
| I-Manganese, Mn | I-0.126 mg | I-2 mg | 6.3% | 7.2% | 1587 g |
| Ithusi, Cu | 36 µg | 1000 µg | 3.6% | 4.1% | 2778 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.5% | 7857 g |
| I-fluorine, uF | 14.6 µg | 4000 µg | 0.4% | 0.5% | 27397 g |
| Zinc, Zn | I-0.37 mg | I-12 mg | 3.1% | 3.5% | 3243 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 9.09 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| i-sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.123 g | ~ | |||
| i-valine | 0.173 g | ~ | |||
| Umlando * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| i-leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| i-methionine | 0.063 g | ~ | |||
| i-threonine | 0.121 g | ~ | |||
| sdudlamin | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.276 g | ~ | |||
| I-aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| I-Glutamic acid | 0.596 g | ~ | |||
| Amaprotheni | 0.274 g | ~ | |||
| i-serine | 0.143 g | ~ | |||
| i-tyrosine | 0.115 g | ~ | |||
| I-Cysteine | 0.025 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.184 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.159 g | ~ | |||
| 18: 0 UStearin | 0.022 g | ~ | |||
| 20: 0 I-Arachinic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.182 g | iminithi 16.8 г | 1.1% | 1.3% | |
| 18: 1 u-Olein (omega-9) | 0.182 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.342 g | kusuka ku-11.2 kuya ku-20.6 | 3.1% | 3.5% | |
| 18:2 Linoleic | 0.329 g | ~ | |||
| 18: 3 Ezomzimba | 0.014 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.014 g | kusuka ku-0.9 kuya ku-3.7 | 1.6% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.329 g | kusuka ku-4.7 kuya ku-16.8 | 7% | 8% |
Inani lamandla lingu-88 kcal.
- 0,5 indebe = 82 g (72.2 kCal)
- iphakethe (10 oz) = 284 g (249.9 kCal)
Omaka: okuqukethwe ikhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ummbila oshukela omhlophe, iqhwa, okusanhlamvu okusikiwe okusha, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ummbila onoshukela omhlophe, iqhwa, okusanhlamvu okusha