Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrate | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| I-fiber ejwayelekile | 3 g | 20 g | 15% | 15.5% | 667 g |
| Water | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 9.6% | 1071 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 11.4% | 900 g |
| Uvithamini B4, choline | I-36.2 mg | I-500 mg | 7.2% | 7.4% | 1381 g |
| Uvithamini B5, i-pantothenic | I-0.479 mg | I-5 mg | 9.6% | 9.9% | 1044 g |
| Uvithamini B6, pyridoxine | I-0.328 mg | I-2 mg | 16.4% | 16.9% | 610 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 4.1% | 2500 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 4.5% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 8.2% | 1250 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini PP, NE | I-1 mg | I-20 mg | 5% | 5.2% | 2000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-584 mg | I-2500 mg | 23.4% | 24.1% | 428 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 1.1% | 9091 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 5.7% | 1818 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 1.1% | 9286 g |
| Isibabule, S | I-14 mg | I-1000 mg | 1.4% | 1.4% | 7143 g |
| IPhosphorus, uP | I-63 mg | I-800 mg | 7.9% | 8.1% | 1270 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.3% | 30000 g |
| I-Manganese, Mn | I-0.331 mg | I-2 mg | 16.6% | 17.1% | 604 g |
| Ithusi, Cu | 326 µg | 1000 µg | 32.6% | 33.6% | 307 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 g |
| Zinc, Zn | I-0.5 mg | I-12 mg | 4.2% | 4.3% | 2400 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.8 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.026 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.1% | |
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.7% |
Inani lamandla lingu-97 kcal.
- Izindebe zezindebe eziyi-0,5 = 62 g (60.1 kCal)
- Amantongomane amane = 4 g (36 kcal)
I-Water walnut (matai), eluhlaza ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini B6 - 16,4%, potassium - 23,4%, manganese - 16,6%, ithusi - 32,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amanzi we-Nut (matai), eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo I-nati yamanzi (matai), eluhlaza