Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-20 kCal | I-1684 kCal | 1.2% | 6% | 8420 g |
| Amaprotheni | 1.14 g | 76 g | 1.5% | 7.5% | 6667 g |
| Amafutha | 0.23 g | 56 g | 0.4% | 2% | 24348 g |
| carbohydrate | 0.86 g | 219 g | 0.4% | 2% | 25465 g |
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 87.5% | 571 g |
| Water | 93.2 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 381 µg | 900 µg | 42.3% | 211.5% | 236 g |
| i-beta Carotene | I-4.575 mg | I-5 mg | 91.5% | 457.5% | 109 g |
| I-Lutein + Zeaxanthin | 8440 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.045 mg | I-1.5 mg | 3% | 15% | 3333 g |
| Uvithamini B2, riboflavin | I-0.072 mg | I-1.8 mg | 4% | 20% | 2500 g |
| Uvithamini B5, i-pantothenic | I-0.274 mg | I-5 mg | 5.5% | 27.5% | 1825 g |
| Uvithamini B6, pyridoxine | I-0.18 mg | I-2 mg | 9% | 45% | 1111 g |
| Uvithamini B9, folate | 118 µg | 400 µg | 29.5% | 147.5% | 339 g |
| Uvithamini C, ascorbic | I-27.4 mg | I-90 mg | 30.4% | 152% | 328 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.88 mg | I-15 mg | 12.5% | 62.5% | 798 g |
| Uvithamini K, i-phylloquinone | 367.6 µg | 120 µg | 306.3% | 1531.5% | 33 g |
| Uvithamini PP, NE | I-0.411 mg | I-20 mg | 2.1% | 10.5% | 4866 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-203 mg | I-2500 mg | 8.1% | 40.5% | 1232 g |
| ICalcium, Ca | I-137 mg | I-1000 mg | 13.7% | 68.5% | 730 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 27.5% | 1818 g |
| I-Sodium, Na | I-265 mg | I-1300 mg | 20.4% | 102% | 491 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 5.5% | 8772 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 18% | 2759 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 22% | 2250 g |
| I-Manganese, Mn | I-0.337 mg | I-2 mg | 16.9% | 84.5% | 593 g |
| Ithusi, Cu | 253 µg | 1000 µg | 25.3% | 126.5% | 395 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 8% | 6111 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 6% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.53 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.072 g | ~ | |||
| i-valine | 0.078 g | ~ | |||
| Umlando * | 0.028 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| i-leucine | 0.105 g | ~ | |||
| lysine | 0.074 g | ~ | |||
| i-methionine | 0.026 g | ~ | |||
| i-threonine | 0.063 g | ~ | |||
| sdudlamin | 0.02 g | ~ | |||
| phenylalanine | 0.07 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.078 g | ~ | |||
| I-aspartic acid | 0.121 g | ~ | |||
| glycine | 0.069 g | ~ | |||
| I-Glutamic acid | 0.156 g | ~ | |||
| Amaprotheni | 0.054 g | ~ | |||
| i-serine | 0.047 g | ~ | |||
| i-tyrosine | 0.044 g | ~ | |||
| I-Cysteine | 0.013 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.053 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.041 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.015 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.091 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 4% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Ezomzimba | 0.064 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.064 g | kusuka ku-0.9 kuya ku-3.7 | 7.1% | 35.5% | |
| Ama-acids ama-Omega-6 | 0.028 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 3% |
Inani lamandla lingu-20 kcal.
- indebe, oqoshiwe = 144 g (28.8 kCal)
Itheniphu, imifino, ebilisiwe, ngosawoti ucebile ngamavithamini namaminerali njenge: vitamin A - 42,3%, beta-carotene - 91,5%, uvithamini B9 - 29,5%, uvithamini C - 30,4%, uvithamini E - 12,5%, uvithamini K - 306,3%, i-calcium - 13,7%, i-manganese - 16,9%, ithusi - 25,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 20 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ama-Turnips, amakhambi, abilisiwe, ngosawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Turnips, imifino, abilisiwe, ngosawoti