Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18 kCal | I-1684 kCal | 1.1% | 6.1% | 9356 g |
| Amaprotheni | 0.88 g | 76 g | 1.2% | 6.7% | 8636 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 2.2% | 28000 g |
| carbohydrate | 2.69 g | 219 g | 1.2% | 6.7% | 8141 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 33.3% | 1667 g |
| Water | 94.52 g | 2273 g | 4.2% | 23.3% | 2405 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 42 µg | 900 µg | 4.7% | 26.1% | 2143 g |
| i-alpha Carotene | 101 µg | ~ | |||
| i-beta Carotene | I-0.449 mg | I-5 mg | 9% | 50% | 1114 g |
| I-Lycopene | 2573 µg | ~ | |||
| I-Lutein + Zeaxanthin | 123 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 13.9% | 4054 g |
| Uvithamini B2, riboflavin | I-0.019 mg | I-1.8 mg | 1.1% | 6.1% | 9474 g |
| Uvithamini B4, choline | I-6.7 mg | I-500 mg | 1.3% | 7.2% | 7463 g |
| Uvithamini B5, i-pantothenic | I-0.089 mg | I-5 mg | 1.8% | 10% | 5618 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 22.2% | 2500 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 21.1% | 2667 g |
| Uvithamini C, ascorbic | I-13.7 mg | I-90 mg | 15.2% | 84.4% | 657 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.54 mg | I-15 mg | 3.6% | 20% | 2778 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.12 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 7.9 µg | 120 µg | 6.6% | 36.7% | 1519 g |
| Uvithamini PP, NE | I-0.594 mg | I-20 mg | 3% | 16.7% | 3367 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-237 mg | I-2500 mg | 9.5% | 52.8% | 1055 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 5.6% | 10000 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 15.6% | 3636 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 2.2% | 26000 g |
| Isibabule, S | I-8.8 mg | I-1000 mg | 0.9% | 5% | 11364 g |
| IPhosphorus, uP | I-24 mg | I-800 mg | 3% | 16.7% | 3333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.27 mg | I-18 mg | 1.5% | 8.3% | 6667 g |
| I-Manganese, Mn | I-0.114 mg | I-2 mg | 5.7% | 31.7% | 1754 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 32.8% | 1695 g |
| I-fluorine, uF | 2.3 µg | 4000 µg | 0.1% | 0.6% | 173913 g |
| Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 7.8% | 7059 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.63 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.25 g | ~ | |||
| fructose | 1.37 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.021 g | ~ | |||
| i-valine | 0.018 g | ~ | |||
| Umlando * | 0.014 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| i-leucine | 0.025 g | ~ | |||
| lysine | 0.027 g | ~ | |||
| i-methionine | 0.006 g | ~ | |||
| i-threonine | 0.027 g | ~ | |||
| sdudlamin | 0.006 g | ~ | |||
| phenylalanine | 0.027 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.027 g | ~ | |||
| I-aspartic acid | 0.135 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| I-Glutamic acid | 0.431 g | ~ | |||
| Amaprotheni | 0.015 g | ~ | |||
| i-serine | 0.026 g | ~ | |||
| i-tyrosine | 0.014 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-7 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.028 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.031 g | iminithi 16.8 г | 0.2% | 1.1% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.03 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.083 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 3.9% | |
| 18:2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.08 g | kusuka ku-4.7 kuya ku-16.8 | 1.7% | 9.4% |
Inani lamandla lingu-18 kcal.
- Ukukhonza kwe-NLEA = 148 g (26.6 kCal)
- = 17g (3.1kCal)
- inkomishi utamatisi we-cherry = 149 g (26.8 kCal)
- ucezu, obukhulu / obukhulu (1/2 ″ obukhulu) = 27 гр (4.9 кКал)
- i-wedge (1/4 yobukhulu obuphakathi) = 31 g
- ucezu, omncane / omncane = 15 g (2.7 kCal)
- indebe, oqoshiwe noma osikiwe = 180 гр (32.4 кКал)
- Utamatisi wase-Italy = 62 g (11.2 kCal)
- okuphelele (3 ″ dia) = 182 g (32.8 kCal)
- okulingene (2-3 / 5 ″ dia) = 123 g (22.1 kCal)
- ucezu, okuphakathi (1/4 ″ obukhulu) = 20 g (3.6 kCal)
- utamatisi = 62 g (11.2 kCal)
- okuphelele okuncane (2-2 / 5 ″ dia) = 91 g (16.4 kCal)
Utamatisi (utamatisi) ucebile amavithamini namaminerali afana ne: vithamini C - 15,2%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 18 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi (utamatisi), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Utamatisi (utamatisi)