Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-22 kCal | I-1684 kCal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| carbohydrate | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| Water | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 78 µg | 900 µg | 8.7% | 39.5% | 1154 g |
| i-alpha Carotene | 210 µg | ~ | |||
| i-beta Carotene | I-0.83 mg | I-5 mg | 16.6% | 75.5% | 602 g |
| I-Lycopene | 9660 µg | ~ | |||
| I-Lutein + Zeaxanthin | 80 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 12.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 7.7% | 6000 g |
| Uvithamini B4, choline | I-7.2 mg | I-500 mg | 1.4% | 6.4% | 6944 g |
| Uvithamini B6, pyridoxine | I-0.14 mg | I-2 mg | 7% | 31.8% | 1429 g |
| Uvithamini B9, folate | 21 µg | 400 µg | 5.3% | 24.1% | 1905 g |
| Uvithamini C, ascorbic | I-27.7 mg | I-90 mg | 30.8% | 140% | 325 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.32 mg | I-15 mg | 2.1% | 9.5% | 4688 g |
| Uvithamini K, i-phylloquinone | 5.3 µg | 120 µg | 4.4% | 20% | 2264 g |
| Uvithamini PP, NE | I-0.73 mg | I-20 mg | 3.7% | 16.8% | 2740 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-193 mg | I-2500 mg | 7.7% | 35% | 1295 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 5% | 9091 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 12.7% | 3636 g |
| I-Sodium, Na | I-58 mg | I-1300 mg | 4.5% | 20.5% | 2241 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 2.7% | 16667 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 9.5% | 4706 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 10.5% | 4286 g |
| Ithusi, Cu | 200 µg | 1000 µg | 20% | 90.9% | 500 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 4.1% | 11000 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 7.7% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.28 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.01 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.016 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | 0.5% | |
| Ama-acids ama-Omega-6 | 0.04 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 4.1% |
Inani lamandla lingu-22 kcal.
- indebe = 242 g (53.2 kCal)
- i-fl oz = 30.2 g (6.6 kCal)
Ukwehliswa kukasawoti utamatisi nejusi yemifino ucebile ngamavithamini namaminerali njenge: beta-carotene - 16,6%, uvithamini C - 30,8%, ithusi - 20%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, okuwusizo Utamatisi nejusi yemifino, ngokuqukethwe kasawoti okunciphile