Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-102 kCal | I-1684 kCal | 6.1% | 6% | 1651 g |
| Amaprotheni | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Amafutha | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| carbohydrate | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| Water | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.9% | 11250 g |
| Uvithamini B1, thiamine | I-0.021 mg | I-1.5 mg | 1.4% | 1.4% | 7143 g |
| Uvithamini B2, riboflavin | I-0.039 mg | I-1.8 mg | 2.2% | 2.2% | 4615 g |
| Uvithamini B5, i-pantothenic | I-0.127 mg | I-5 mg | 2.5% | 2.5% | 3937 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 1.5% | 6667 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 3.9% | 2500 g |
| Uvithamini PP, NE | I-0.388 mg | I-20 mg | 1.9% | 1.9% | 5155 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142 mg | I-2500 mg | 5.7% | 5.6% | 1761 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 0.9% | 11111 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 2% | 5000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-5.9 mg | I-1000 mg | 0.6% | 0.6% | 16949 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 2.1% | 4706 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 1.9% | 5143 g |
| I-Manganese, Mn | I-0.058 mg | I-2 mg | 2.9% | 2.8% | 3448 g |
| Ithusi, Cu | 139 µg | 1000 µg | 13.9% | 13.6% | 719 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 0.8% | 12000 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.033 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.023 g | ~ | |||
| 18: 0 UStearin | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.04 g | iminithi 16.8 г | 0.2% | 0.2% | |
| 18: 1 u-Olein (omega-9) | 0.04 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.045 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Ezomzimba | 0.022 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.022 g | kusuka ku-0.9 kuya ku-3.7 | 2.4% | 2.4% | |
| Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.5% |
Inani lamandla lingu-102 kcal.
- inkomishi, ifakwe = 261 gr (266.2 kcal)
Ama-Cherries, ekheniwe kusiraphu egcwele kakhulu ucebile amavithamini namaminerali afana nalawa: ithusi - 13,9%
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 102 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo I-Cherry ekheniwe esiraphu egcwele, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Cherry ekheniwe esiraphu egcwele