Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| Amaprotheni | 6.1 g | 76 g | 8% | 3.1% | 1246 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
| carbohydrate | 58.5 g | 219 g | 26.7% | 10.4% | 374 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 32.9 g | 2273 g | 1.4% | 0.5% | 6909 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.092 mg | I-1.5 mg | 6.1% | 2.4% | 1630 g |
| Uvithamini B2, riboflavin | I-0.202 mg | I-1.8 mg | 11.2% | 4.4% | 891 g |
| Uvithamini B4, choline | I-1.3 mg | I-500 mg | 0.3% | 0.1% | 38462 g |
| Uvithamini B5, i-pantothenic | I-0.11 mg | I-5 mg | 2.2% | 0.9% | 4545 g |
| Uvithamini B6, pyridoxine | I-0.006 mg | I-2 mg | 0.3% | 0.1% | 33333 g |
| Uvithamini B9, folate | 29 µg | 400 µg | 7.3% | 2.8% | 1379 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 150000 g | |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
| Uvithamini PP, NE | I-0.171 mg | I-20 mg | 0.9% | 0.4% | 11696 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135 mg | I-2500 mg | 5.4% | 2.1% | 1852 g |
| ICalcium, Ca | I-84 mg | I-1000 mg | 8.4% | 3.3% | 1190 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.8% | 5000 g |
| I-Sodium, Na | I-511 mg | I-1300 mg | 39.3% | 15.3% | 254 g |
| Isibabule, S | I-61 mg | I-1000 mg | 6.1% | 2.4% | 1639 g |
| IPhosphorus, uP | I-232 mg | I-800 mg | 29% | 11.3% | 345 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.23 mg | I-18 mg | 1.3% | 0.5% | 7826 g |
| I-Manganese, Mn | I-0.063 mg | I-2 mg | 3.2% | 1.2% | 3175 g |
| Ithusi, Cu | 68 µg | 1000 µg | 6.8% | 2.6% | 1471 g |
| Selenium, Uma | 15.3 µg | 55 µg | 27.8% | 10.8% | 359 g |
| Zinc, Zn | I-0.13 mg | I-12 mg | 1.1% | 0.4% | 9231 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 30.51 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.315 g | ~ | |||
| i-valine | 0.368 g | ~ | |||
| Umlando * | 0.134 g | ~ | |||
| Isoleucine | 0.324 g | ~ | |||
| i-leucine | 0.497 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| i-methionine | 0.192 g | ~ | |||
| i-threonine | 0.259 g | ~ | |||
| sdudlamin | 0.077 g | ~ | |||
| phenylalanine | 0.343 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.324 g | ~ | |||
| I-aspartic acid | 0.561 g | ~ | |||
| glycine | 0.211 g | ~ | |||
| I-Glutamic acid | 0.994 g | ~ | |||
| Amaprotheni | 0.306 g | ~ | |||
| i-serine | 0.402 g | ~ | |||
| i-tyrosine | 0.226 g | ~ | |||
| I-Cysteine | 0.154 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.043 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.039 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.026 g | iminithi 16.8 г | 0.2% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.025 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.124 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 0.4% | |
| 18:2 Linoleic | 0.117 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.117 g | kusuka ku-4.7 kuya ku-16.8 | 2.5% | 1% |
Inani lamandla lingu-257 kcal.
- ucezu (1/12 we-10 ″ dia) = 50 g (128.5 kCal)
- ikhekhe leshubhu (10 dia, 4-3/8 ″ high) = 596 g (1531.7 kCal)
Ikhekhe lesipontshi elenziwe ngengxube eyomile ucebile amavithamini namaminerali njenge: vithamini B2 - 11,2%, i-phosphorus - 29%, i-selenium - 27,8%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 257 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, lenziwa kanjani ikhekhe lesiponji ngengxube eyomile liwusizo, ama-calories, umsoco, izakhiwo eziwusizo Ikhekhe lesipontshi elenziwe ngengxube eyomile