Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-263 kCal | I-1684 kCal | 15.6% | 5.9% | 640 g |
| Amaprotheni | 6.1 g | 76 g | 8% | 3% | 1246 g |
| Amafutha | 5.6 g | 56 g | 10% | 3.8% | 1000 g |
| carbohydrate | 47.4 g | 219 g | 21.6% | 8.2% | 462 g |
| Water | 37.8 g | 2273 g | 1.7% | 0.6% | 6013 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.39 mg | I-1.5 mg | 26% | 9.9% | 385 g |
| Uvithamini B2, riboflavin | I-0.21 mg | I-1.8 mg | 11.7% | 4.4% | 857 g |
| Uvithamini B5, i-pantothenic | I-0.315 mg | I-5 mg | 6.3% | 2.4% | 1587 g |
| Uvithamini B6, pyridoxine | I-0.065 mg | I-2 mg | 3.3% | 1.3% | 3077 g |
| Uvithamini B9, folate | 133 µg | 400 µg | 33.3% | 12.7% | 301 g |
| Uvithamini PP, NE | I-3.4 mg | I-20 mg | 17% | 6.5% | 588 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-456 mg | I-2500 mg | 18.2% | 6.9% | 548 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 0.6% | 5882 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 2.9% | 1333 g |
| I-Sodium, Na | I-670 mg | I-1300 mg | 51.5% | 19.6% | 194 g |
| Isibabule, S | I-61 mg | I-1000 mg | 6.1% | 2.3% | 1639 g |
| IPhosphorus, uP | I-236 mg | I-800 mg | 29.5% | 11.2% | 339 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.75 mg | I-18 mg | 15.3% | 5.8% | 655 g |
| I-Manganese, Mn | I-0.659 mg | I-2 mg | 33% | 12.5% | 303 g |
| Ithusi, Cu | 115 µg | 1000 µg | 11.5% | 4.4% | 870 g |
| Zinc, Zn | I-0.6 mg | I-12 mg | 5% | 1.9% | 2000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.257 g | ~ | |||
| i-valine | 0.251 g | ~ | |||
| Umlando * | 0.138 g | ~ | |||
| Isoleucine | 0.214 g | ~ | |||
| i-leucine | 0.424 g | ~ | |||
| lysine | 0.143 g | ~ | |||
| i-methionine | 0.107 g | ~ | |||
| i-threonine | 0.169 g | ~ | |||
| sdudlamin | 0.076 g | ~ | |||
| phenylalanine | 0.305 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.204 g | ~ | |||
| I-aspartic acid | 0.274 g | ~ | |||
| glycine | 0.227 g | ~ | |||
| I-Glutamic acid | 2.016 g | ~ | |||
| Amaprotheni | 0.695 g | ~ | |||
| i-serine | 0.304 g | ~ | |||
| i-tyrosine | 0.182 g | ~ | |||
| I-Cysteine | 0.132 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.366 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.025 g | ~ | |||
| 16: 0 I-Palmitic | 0.738 g | ~ | |||
| 18: 0 UStearin | 0.602 g | ~ | |||
| Ama-acid e-monounsaturated | 2.932 g | iminithi 16.8 г | 17.5% | 6.7% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.931 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.88 g | kusuka ku-11.2 kuya ku-20.6 | 7.9% | 3% | |
| 18:2 Linoleic | 0.833 g | ~ | |||
| 18: 3 Ezomzimba | 0.047 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.047 g | kusuka ku-0.9 kuya ku-3.7 | 5.2% | 2% | |
| Ama-acids ama-Omega-6 | 0.833 g | kusuka ku-4.7 kuya ku-16.8 | 17.7% | 6.7% |
Inani lamandla lingu-263 kcal.
- oz = 28.35 g (74.6 kcal)
- ibhisikidi (usuku olungu-2-1 / 2 =) = 44 g (115.7 kCal)
Amabhisikidi okusanhlamvu ahlanganisiwe, inhlama efriziwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 26%, uvithamini B2 - 11,7%, uvithamini B9 - 33,3%, uvithamini PP - 17%, potassium - 18,2%, phosphorus - 29,5%, insimbi - 15,3%, i-manganese - 33%, ithusi - 11,5%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 263 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, alusizo kangakanani ama-bhisikidi avela enhlanganisweni yamabele, inhlama efriziwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amabhisikidi avela enhlanganisweni yamabele, inhlama efriziwe