Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-34 kCal | I-1684 kCal | 2% | 5.9% | 4953 g |
Amaprotheni | 4.01 g | 76 g | 5.3% | 15.6% | 1895 g |
Amafutha | 0.87 g | 56 g | 1.6% | 4.7% | 6437 g |
carbohydrate | 1.1 g | 219 g | 0.5% | 1.5% | 19909 g |
I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 54.4% | 541 g |
Water | 88.94 g | 2273 g | 3.9% | 11.5% | 2556 g |
Ash | 1.39 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 603 µg | 900 µg | 67% | 197.1% | 149 g |
i-beta Carotene | I-7.237 mg | I-5 mg | 144.7% | 425.6% | 69 g |
I-Lutein + Zeaxanthin | 15690 µg | ~ | |||
Uvithamini B1, thiamine | I-0.078 mg | I-1.5 mg | 5.2% | 15.3% | 1923 g |
Uvithamini B2, riboflavin | I-0.176 mg | I-1.8 mg | 9.8% | 28.8% | 1023 g |
Uvithamini B4, choline | I-24.8 mg | I-500 mg | 5% | 14.7% | 2016 g |
Uvithamini B5, i-pantothenic | I-0.075 mg | I-5 mg | 1.5% | 4.4% | 6667 g |
Uvithamini B6, pyridoxine | I-0.136 mg | I-2 mg | 6.8% | 20% | 1471 g |
Uvithamini B9, folate | 121 µg | 400 µg | 30.3% | 89.1% | 331 g |
Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 7.1% | 4091 g |
Uvithamini E, i-alpha tocopherol, TE | I-3.54 mg | I-15 mg | 23.6% | 69.4% | 424 g |
i-beta tocopherol | I-0.01 mg | ~ | |||
i-gamma Tocopherol | I-0.17 mg | ~ | |||
Uvithamini K, i-phylloquinone | 540.7 µg | 120 µg | 450.6% | 1325.3% | 22 g |
Uvithamini PP, NE | I-0.439 mg | I-20 mg | 2.2% | 6.5% | 4556 g |
Betaine | I-112 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-302 mg | I-2500 mg | 12.1% | 35.6% | 828 g |
ICalcium, Ca | I-153 mg | I-1000 mg | 15.3% | 45% | 654 g |
I-Magnesium, Mg | I-82 mg | I-400 mg | 20.5% | 60.3% | 488 g |
I-Sodium, Na | I-322 mg | I-1300 mg | 24.8% | 72.9% | 404 g |
Isibabule, S | I-40.1 mg | I-1000 mg | 4% | 11.8% | 2494 g |
IPhosphorus, uP | I-50 mg | I-800 mg | 6.3% | 18.5% | 1600 g |
Landelela Izinto | |||||
Insimbi, Fe | I-1.96 mg | I-18 mg | 10.9% | 32.1% | 918 g |
I-Manganese, Mn | I-0.717 mg | I-2 mg | 35.9% | 105.6% | 279 g |
Ithusi, Cu | 161 µg | 1000 µg | 16.1% | 47.4% | 621 g |
Selenium, Uma | 5.5 µg | 55 µg | 10% | 29.4% | 1000 g |
Zinc, Zn | I-0.49 mg | I-12 mg | 4.1% | 12.1% | 2449 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.51 g | ubuningi be-100 г | |||
I-glucose (dextrose) | 0.2 g | ~ | |||
i-sucrose | 0.21 g | ~ | |||
fructose | 0.09 g | ~ | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.489 g | ~ | |||
i-valine | 0.181 g | ~ | |||
Umlando * | 0.049 g | ~ | |||
Isoleucine | 0.128 g | ~ | |||
i-leucine | 0.205 g | ~ | |||
lysine | 0.256 g | ~ | |||
i-methionine | 0.053 g | ~ | |||
i-threonine | 0.22 g | ~ | |||
sdudlamin | 0.101 g | ~ | |||
phenylalanine | 0.211 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.222 g | ~ | |||
I-aspartic acid | 0.436 g | ~ | |||
glycine | 0.225 g | ~ | |||
I-Glutamic acid | 0.516 g | ~ | |||
Amaprotheni | 0.201 g | ~ | |||
i-serine | 0.173 g | ~ | |||
i-tyrosine | 0.219 g | ~ | |||
I-Cysteine | 0.029 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.036 g | ubuningi be-18.7 г | |||
16: 0 I-Palmitic | 0.036 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.086 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 2.4% | |
18: 3 Ezomzimba | 0.086 g | ~ | |||
Ama-acids ama-Omega-3 | 0.086 g | kusuka ku-0.9 kuya ku-3.7 | 9.6% | 28.2% |
Inani lamandla lingu-34 kcal.
- 0,5 indebe = 95 g (32.3 kCal)
- iphakethe (10 oz) isivuno = 220 g (74.8 kCal)
Isipinashi, imifino, oqoshiwe, eqandisiwe, obilisiwe, nosawoti ucebile amavithamini namaminerali njenge: vitamin A - 67%, beta-carotene - 144,7%, vitamin B9 - 30,3%, vitamin E - 23,6%, vitamin K - 450,6%, potassium - 12,1 , 15,3, 20,5%, calcium - 35,9%, magnesium - 16,1%, manganese - XNUMX%, ithusi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 34 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eSipinashi, amakhambi, oqoshiwe, afriziwe, abilisiwe, nosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isipinashi, imifino, oqoshiwe, owomisiwe, obilisiwe, nosawoti