Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19 kCal | I-1684 kCal | 1.1% | 5.8% | 8863 g |
| Amaprotheni | 2.11 g | 76 g | 2.8% | 14.7% | 3602 g |
| Amafutha | 0.37 g | 56 g | 0.7% | 3.7% | 15135 g |
| carbohydrate | 0.72 g | 219 g | 0.3% | 1.6% | 30417 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 57.9% | 909 g |
| Water | 93.22 g | 2273 g | 4.1% | 21.6% | 2438 g |
| Ash | 1.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 404 µg | 900 µg | 44.9% | 236.3% | 223 g |
| i-beta Carotene | I-4.85 mg | I-5 mg | 97% | 510.5% | 103 g |
| I-Lutein + Zeaxanthin | 8722 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.018 mg | I-1.5 mg | 1.2% | 6.3% | 8333 g |
| Uvithamini B2, riboflavin | I-0.106 mg | I-1.8 mg | 5.9% | 31.1% | 1698 g |
| Uvithamini B4, choline | I-15.2 mg | I-500 mg | 3% | 15.8% | 3289 g |
| Uvithamini B5, i-pantothenic | I-0.038 mg | I-5 mg | 0.8% | 4.2% | 13158 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 21.1% | 2500 g |
| Uvithamini B9, folate | 58 µg | 400 µg | 14.5% | 76.3% | 690 g |
| Uvithamini C, ascorbic | I-13.5 mg | I-90 mg | 15% | 78.9% | 667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 56.3% | 938 g |
| Uvithamini K, i-phylloquinone | 380.8 µg | 120 µg | 317.3% | 1670% | 32 g |
| Uvithamini PP, NE | I-0.271 mg | I-20 mg | 1.4% | 7.4% | 7380 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-230 mg | I-2500 mg | 9.2% | 48.4% | 1087 g |
| ICalcium, Ca | I-83 mg | I-1000 mg | 8.3% | 43.7% | 1205 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 73.7% | 714 g |
| I-Sodium, Na | I-75 mg | I-1300 mg | 5.8% | 30.5% | 1733 g |
| Isibabule, S | I-21.1 mg | I-1000 mg | 2.1% | 11.1% | 4739 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 21.1% | 2500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.58 mg | I-18 mg | 8.8% | 46.3% | 1139 g |
| I-Manganese, Mn | I-0.493 mg | I-2 mg | 24.7% | 130% | 406 g |
| Ithusi, Cu | 116 µg | 1000 µg | 11.6% | 61.1% | 862 g |
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 11.6% | 4583 g |
| Zinc, Zn | I-0.42 mg | I-12 mg | 3.5% | 18.4% | 2857 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.33 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.119 g | ~ | |||
| i-valine | 0.119 g | ~ | |||
| Umlando * | 0.047 g | ~ | |||
| Isoleucine | 0.108 g | ~ | |||
| i-leucine | 0.164 g | ~ | |||
| lysine | 0.129 g | ~ | |||
| i-methionine | 0.039 g | ~ | |||
| i-threonine | 0.09 g | ~ | |||
| sdudlamin | 0.028 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.104 g | ~ | |||
| I-aspartic acid | 0.177 g | ~ | |||
| glycine | 0.099 g | ~ | |||
| I-Glutamic acid | 0.253 g | ~ | |||
| Amaprotheni | 0.082 g | ~ | |||
| i-serine | 0.076 g | ~ | |||
| i-tyrosine | 0.08 g | ~ | |||
| I-Cysteine | 0.025 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.06 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.008 g | ~ | |||
| 16: 0 I-Palmitic | 0.044 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.155 g | kusuka ku-11.2 kuya ku-20.6 | 1.4% | 7.4% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Ezomzimba | 0.122 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.122 g | kusuka ku-0.9 kuya ku-3.7 | 13.6% | 71.6% | |
| Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 2.6% |
Inani lamandla lingu-19 kcal.
- indebe = 234 g (44.5 kCal)
Isipinashi, okusemathinini, usawoti ongeziwe ucebile amavithamini namaminerali njenge: vitamin A - 44,9%, beta-carotene - 97%, uvithamini B9 - 14,5%, uvithamini C - 15%, uvithamini K - 317,3%, magnesium - 14%, manganese - 24,7%, ithusi - 11,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 19 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kweSipinashi, okusemathinini, akukho usawoti ongeziwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isipinashi, okusemathinini, akukho usawoti ongeziwe