Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-466 kCal | I-1684 kCal | 27.7% | 5.9% | 361 g |
| Amaprotheni | 16.2 g | 76 g | 21.3% | 4.6% | 469 g |
| Amafutha | 44.6 g | 56 g | 79.6% | 17.1% | 126 g |
| Water | 34.6 g | 2273 g | 1.5% | 0.3% | 6569 g |
| Ash | 4.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.19 mg | I-1.5 mg | 12.7% | 2.7% | 789 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.4% | 900 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 1.2% | 1818 g |
| Uvithamini B9, folate | 5.4 µg | 400 µg | 1.4% | 0.3% | 7407 g |
| Uvithamini PP, NE | I-2.5 mg | I-20 mg | 12.5% | 2.7% | 800 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-309 mg | I-2500 mg | 12.4% | 2.7% | 809 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 0.6% | 3846 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.4% | 1600 g |
| I-Sodium, Na | I-1467 mg | I-1300 mg | 112.8% | 24.2% | 89 g |
| Isibabule, S | I-162 mg | I-1000 mg | 16.2% | 3.5% | 617 g |
| IPhosphorus, uP | I-204 mg | I-800 mg | 25.5% | 5.5% | 392 g |
| Iklorini, Cl | I-2262 mg | I-2300 mg | 98.3% | 21.1% | 102 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 2.7% | 783 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 1% | 2143 g |
Inani lamandla lingu-466 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.