Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-278 kCal | I-1684 kCal | 16.5% | 5.9% | 606 g |
| Amaprotheni | 9.77 g | 76 g | 12.9% | 4.6% | 778 g |
| Amafutha | 24.31 g | 56 g | 43.4% | 15.6% | 230 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 0.8% | 4469 g |
| Water | 57.82 g | 2273 g | 2.5% | 0.9% | 3931 g |
| Ash | 3.19 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.055 mg | I-1.5 mg | 3.7% | 1.3% | 2727 g |
| Uvithamini B2, riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 2.4% | 1500 g |
| Uvithamini B5, i-pantothenic | I-0.309 mg | I-5 mg | 6.2% | 2.2% | 1618 g |
| Uvithamini B6, pyridoxine | I-0.165 mg | I-2 mg | 8.3% | 3% | 1212 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Uvithamini B12, cobalamin | 1.57 µg | 3 µg | 52.3% | 18.8% | 191 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 0.4% | 8333 g |
| Uvithamini PP, NE | I-2.654 mg | I-20 mg | 13.3% | 4.8% | 754 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-141 mg | I-2500 mg | 5.6% | 2% | 1773 g |
| ICalcium, Ca | I-99 mg | I-1000 mg | 9.9% | 3.6% | 1010 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 1.4% | 2667 g |
| I-Sodium, Na | I-1013 mg | I-1300 mg | 77.9% | 28% | 128 g |
| Isibabule, S | I-97.7 mg | I-1000 mg | 9.8% | 3.5% | 1024 g |
| IPhosphorus, uP | I-211 mg | I-800 mg | 26.4% | 9.5% | 379 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.22 mg | I-18 mg | 6.8% | 2.4% | 1475 g |
| I-Manganese, Mn | I-0.051 mg | I-2 mg | 2.6% | 0.9% | 3922 g |
| Ithusi, Cu | 151 µg | 1000 µg | 15.1% | 5.4% | 662 g |
| Selenium, Uma | 12.5 µg | 55 µg | 22.7% | 8.2% | 440 g |
| Zinc, Zn | I-1.08 mg | I-12 mg | 9% | 3.2% | 1111 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.659 g | ~ | |||
| i-valine | 0.529 g | ~ | |||
| Umlando * | 0.315 g | ~ | |||
| Isoleucine | 0.505 g | ~ | |||
| i-leucine | 0.864 g | ~ | |||
| lysine | 0.917 g | ~ | |||
| i-methionine | 0.277 g | ~ | |||
| i-threonine | 0.452 g | ~ | |||
| sdudlamin | 0.105 g | ~ | |||
| phenylalanine | 0.424 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.591 g | ~ | |||
| I-aspartic acid | 0.974 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| I-Glutamic acid | 1.567 g | ~ | |||
| Amaprotheni | 0.413 g | ~ | |||
| i-serine | 0.392 g | ~ | |||
| i-tyrosine | 0.358 g | ~ | |||
| I-Cysteine | 0.105 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-73 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.22 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.068 g | ~ | |||
| 12: 0 I-Lauric | 0.034 g | ~ | |||
| 14: 0 I-Myristic | 0.235 g | ~ | |||
| 16: 0 I-Palmitic | 4.99 g | ~ | |||
| 18: 0 UStearin | 1.894 g | ~ | |||
| Ama-acid e-monounsaturated | 10.743 g | iminithi 16.8 г | 63.9% | 23% | |
| 16: 1 I-Palmitoleic | 1.159 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 9.304 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.179 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.101 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.963 g | kusuka ku-11.2 kuya ku-20.6 | 35.4% | 12.7% | |
| 18:2 Linoleic | 3.734 g | ~ | |||
| 18: 3 Ezomzimba | 0.128 g | ~ | |||
| 20: 4 I-Arachidonic | 0.101 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.128 g | kusuka ku-0.9 kuya ku-3.7 | 14.2% | 5.1% | |
| Ama-acids ama-Omega-6 | 3.835 g | kusuka ku-4.7 kuya ku-16.8 | 81.6% | 29.4% |
Inani lamandla lingu-278 kcal.
- ukukhonza (1 inja eshisayo) = 52 g (144.6 kCal)
Isoseji (isoseji), inyama, ukufuthelana ucebile amavithamini namaminerali afana ne: vithamini B12 - 52,3%, uvithamini PP - 13,3%, i-phosphorus - 26,4%, ithusi - 15,1%, iSelenium - 22,7%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 278 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isoseji (isoseji), inyama, ukufudumala, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isoseji (isoseji), inyama, ukufuthelana