Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-109 kCal | I-1684 kCal | 6.5% | 6% | 1545 g |
| Amaprotheni | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| Amafutha | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| carbohydrate | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| Water | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.162 mg | I-1.5 mg | 10.8% | 9.9% | 926 g |
| Uvithamini B2, riboflavin | I-0.154 mg | I-1.8 mg | 8.6% | 7.9% | 1169 g |
| Uvithamini B4, choline | I-74.9 mg | I-500 mg | 15% | 13.8% | 668 g |
| Uvithamini B6, pyridoxine | I-0.181 mg | I-2 mg | 9.1% | 8.3% | 1105 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Uvithamini B12, cobalamin | 1.06 µg | 3 µg | 35.3% | 32.4% | 283 g |
| Uvithamini C, ascorbic | I-24 mg | I-90 mg | 26.7% | 24.5% | 375 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.4% | 6667 g |
| Uvithamini PP, NE | I-3.466 mg | I-20 mg | 17.3% | 15.9% | 577 g |
| Betaine | I-6.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-220 mg | I-2500 mg | 8.8% | 8.1% | 1136 g |
| ICalcium, Ca | I-54 mg | I-1000 mg | 5.4% | 5% | 1852 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 3.2% | 2857 g |
| I-Sodium, Na | I-880 mg | I-1300 mg | 67.7% | 62.1% | 148 g |
| Isibabule, S | I-125 mg | I-1000 mg | 12.5% | 11.5% | 800 g |
| IPhosphorus, uP | I-132 mg | I-800 mg | 16.5% | 15.1% | 606 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.78 mg | I-18 mg | 9.9% | 9.1% | 1011 g |
| Ithusi, Cu | 117 µg | 1000 µg | 11.7% | 10.7% | 855 g |
| Selenium, Uma | 18.7 µg | 55 µg | 34% | 31.2% | 294 g |
| Zinc, Zn | I-2.92 mg | I-12 mg | 24.3% | 22.3% | 411 g |
| AmaSterols | |||||
| Cholesterol | I-41 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.5 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 0.74 g | iminithi 16.8 г | 4.4% | 4% | |
| Amafutha e-Polyunsaturated acids | 0.35 g | kusuka ku-11.2 kuya ku-20.6 | 3.1% | 2.8% |
Inani lamandla lingu-109 kcal.
- i-frank 1 NLEA ekhonzayo = 57 g (62.1 kCal)
Isoseji (isoseji), inyama yenkomo, ingulube, ikalikuni, amafutha aphansi, amafutha ayi-1.6% ucebile amavithamini namaminerali njenge: choline - 15%, uvithamini B12 - 35,3%, uvithamini C - 26,7%, uvithamini PP - 17,3%, i-phosphorus - 16,5%, ithusi - 11,7% , selenium - 34%, zinc - 24,3%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: Okuqukethwe kwekhalori 109 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ilusizo kanjani isoseji (isoseji), inyama yenkomo, ingulube, ikalikuni, amafutha aphansi, amafutha ayi-1.6%, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isoseji (isoseji), inyama yenkomo, ingulube , turkey, fat low, 1.6% fat