Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-14 kCal | I-1684 kCal | 0.8% | 5.7% | 12029 g |
| Amaprotheni | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| carbohydrate | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| Water | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 48 µg | 900 µg | 5.3% | 37.9% | 1875 g |
| Uvithamini B1, thiamine | I-0.044 mg | I-1.5 mg | 2.9% | 20.7% | 3409 g |
| Uvithamini B2, riboflavin | I-0.044 mg | I-1.8 mg | 2.4% | 17.1% | 4091 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 11.4% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.177 mg | I-2 mg | 8.9% | 63.6% | 1130 g |
| Uvithamini B9, folate | 53 µg | 400 µg | 13.3% | 95% | 755 g |
| Uvithamini C, ascorbic | I-15.8 mg | I-90 mg | 17.6% | 125.7% | 570 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 17.9% | 4000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-225 mg | I-2500 mg | 9% | 64.3% | 1111 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 22.9% | 3125 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 17.9% | 4000 g |
| I-Sodium, Na | I-245 mg | I-1300 mg | 18.8% | 134.3% | 531 g |
| Isibabule, S | I-15 mg | I-1000 mg | 1.5% | 10.7% | 6667 g |
| IPhosphorus, uP | I-39 mg | I-800 mg | 4.9% | 35% | 2051 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 12.1% | 6000 g |
| I-Manganese, Mn | I-0.153 mg | I-2 mg | 7.7% | 55% | 1307 g |
| Ithusi, Cu | 29 µg | 1000 µg | 2.9% | 20.7% | 3448 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 5% | 13750 g |
| Zinc, Zn | I-0.18 mg | I-12 mg | 1.5% | 10.7% | 6667 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.084 g | ~ | |||
| i-valine | 0.066 g | ~ | |||
| Umlando * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| i-leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.049 g | ~ | |||
| sdudlamin | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.086 g | ~ | |||
| I-aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| I-Glutamic acid | 0.36 g | ~ | |||
| Amaprotheni | 0.031 g | ~ | |||
| i-serine | 0.048 g | ~ | |||
| i-tyrosine | 0.029 g | ~ | |||
| I-Cysteine | 0.017 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.036 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.032 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.02 g | iminithi 16.8 г | 0.1% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.018 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.061 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 3.6% | |
| 18:2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.048 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.048 g | kusuka ku-0.9 kuya ku-3.7 | 5.3% | 37.9% | |
| Ama-acids ama-Omega-6 | 0.013 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 2.1% |
Inani lamandla lingu-14 kcal.
- inkomishi, eshisiwe = 119 g (16.7 kCal)
- iqabunga = 14 g (2 kcal)
Iklabishi yasePeking (pe-tsai), ebilisiwe, ngosawoti ucebile amavithamini namaminerali afana ne: vithamini B9 - 13,3%, uvithamini C - 17,6%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 14 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani i-Peking iklabishi (pe-tsai) iwusizo, ebilisiwe, ngosawoti, ama-calories, izakhi, izakhiwo eziwusizo Iklabishi yePeking (pe-tsai), ebilisiwe, ngosawoti