Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-43 kCal | I-1684 kCal | 2.6% | 6% | 3916 g |
| Amaprotheni | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Amafutha | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| carbohydrate | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Water | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 47 µg | 900 µg | 5.2% | 12.1% | 1915 g |
| i-alpha Carotene | 2 µg | ~ | |||
| i-beta Carotene | I-0.274 mg | I-5 mg | 5.5% | 12.8% | 1825 g |
| i-beta Cryptoxanthin | 589 µg | ~ | |||
| I-Lycopene | 1828 µg | ~ | |||
| I-Lutein + Zeaxanthin | 89 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 3.5% | 6522 g |
| Uvithamini B2, riboflavin | I-0.027 mg | I-1.8 mg | 1.5% | 3.5% | 6667 g |
| Uvithamini B4, choline | I-6.1 mg | I-500 mg | 1.2% | 2.8% | 8197 g |
| Uvithamini B5, i-pantothenic | I-0.191 mg | I-5 mg | 3.8% | 8.8% | 2618 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 4.4% | 5263 g |
| Uvithamini B9, folate | 37 µg | 400 µg | 9.3% | 21.6% | 1081 g |
| Uvithamini C, ascorbic | I-60.9 mg | I-90 mg | 67.7% | 157.4% | 148 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 4.7% | 5000 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.09 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 2.6 µg | 120 µg | 2.2% | 5.1% | 4615 g |
| Uvithamini PP, NE | I-0.357 mg | I-20 mg | 1.8% | 4.2% | 5602 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182 mg | I-2500 mg | 7.3% | 17% | 1374 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 4.7% | 5000 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 12.3% | 1905 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 1.4% | 16250 g |
| Isibabule, S | I-4.7 mg | I-1000 mg | 0.5% | 1.2% | 21277 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 3% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 3.3% | 7200 g |
| I-Manganese, Mn | I-0.04 mg | I-2 mg | 2% | 4.7% | 5000 g |
| Ithusi, Cu | 45 µg | 1000 µg | 4.5% | 10.5% | 2222 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 1.6% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.82 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.01 g | ~ | |||
| i-valine | 0.01 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| i-leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| i-methionine | 0.002 g | ~ | |||
| i-threonine | 0.011 g | ~ | |||
| sdudlamin | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.014 g | ~ | |||
| I-aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| I-Glutamic acid | 0.033 g | ~ | |||
| Amaprotheni | 0.01 g | ~ | |||
| i-serine | 0.015 g | ~ | |||
| i-tyrosine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.081 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.013 g | ~ | |||
| 16: 0 I-Palmitic | 0.06 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.072 g | iminithi 16.8 г | 0.4% | 0.9% | |
| 16: 1 I-Palmitoleic | 0.038 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.034 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.058 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 1.2% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Ezomzimba | 0.047 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.047 g | kusuka ku-0.9 kuya ku-3.7 | 5.2% | 12.1% | |
| Ama-acids ama-Omega-6 | 0.011 g | kusuka ku-4.7 kuya ku-16.8 | 0.2% | 0.5% |
Inani lamandla lingu-43 kcal.
- inkomishi, ama-cubes = 140 g (60.2 kCal)
- indebe, ifakiwe = 230 g (98.9 kCal)
- enkulu (5-3 / 4 ″ ubude x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- okuphakathi (5-1 / 8 ″ ubude x 3 ″ dia) = 304 g (130.7 kCal)
- kuncane (4-1 / 2 ″ ubude x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
I-papaya ucebile amavithamini namaminerali afana ne: vithamini C - 67,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 43 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-papaya iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-papaya