Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-33 kCal | I-1684 kCal | 2% | 6.1% | 5103 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| carbohydrate | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| Water | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 75 µg | 900 µg | 8.3% | 25.2% | 1200 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 6.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 6.7% | 4500 g |
| Uvithamini C, ascorbic | I-26.3 mg | I-90 mg | 29.2% | 88.5% | 342 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 4.5% | 6667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-103 mg | I-2500 mg | 4.1% | 12.4% | 2427 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 2.7% | 11111 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 9.1% | 3333 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.6% | 43333 g |
| Isibabule, S | I-8 mg | I-1000 mg | 0.8% | 2.4% | 12500 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 4.2% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 3.3% | 9000 g |
Inani lamandla lingu-33 kcal.
- indebe = 173 g (57.1 kCal)
- isithelo ngaphandle kukadoti = 7 g (2.3 kcal)
I-Pitanga (i-cherry yaseSurinamese), eluhlaza ucebile amavithamini namaminerali afana ne: vithamini C - 29,2%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 33 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iPitanga (Surinamese cherry) ilusizo kanjani, iluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zePitanga (i-Surinamese cherry), eluhlaza