Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| carbohydrate | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| Water | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 33.1% | 450 g |
| i-beta Carotene | I-1.2 mg | I-5 mg | 24% | 35.8% | 417 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.5% | 6000 g |
| Uvithamini B4, choline | I-7.6 mg | I-500 mg | 1.5% | 2.2% | 6579 g |
| Uvithamini B5, i-pantothenic | I-7.6 mg | I-5 mg | 152% | 226.9% | 66 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.5% | 2000 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 3% | 5000 g |
| Uvithamini C, ascorbic | I-15 mg | I-90 mg | 16.7% | 24.9% | 600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 4.9% | 3000 g |
| Uvithamini H, biotin | 7.5 µg | 50 µg | 15% | 22.4% | 667 g |
| Uvithamini K, i-phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 2.2% | 6667 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-200 mg | I-2500 mg | 8% | 11.9% | 1250 g |
| ICalcium, Ca | I-127 mg | I-1000 mg | 12.7% | 19% | 787 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 20.9% | 714 g |
| I-Sodium, Na | I-15 mg | I-1300 mg | 1.2% | 1.8% | 8667 g |
| Isibabule, S | I-5.8 mg | I-1000 mg | 0.6% | 0.9% | 17241 g |
| IPhosphorus, uP | I-42 mg | I-800 mg | 5.3% | 7.9% | 1905 g |
| Iklorini, Cl | I-23.6 mg | I-2300 mg | 1% | 1.5% | 9746 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 470.9 µg | ~ | |||
| Bohr, B. | 2.2 µg | ~ | |||
| UVanadium, V | 6.5 µg | ~ | |||
| Insimbi, Fe | I-2.5 mg | I-18 mg | 13.9% | 20.7% | 720 g |
| Iodine, mina | 60 µg | 150 µg | 40% | 59.7% | 250 g |
| ICobalt, Co | 3.64 µg | 10 µg | 36.4% | 54.3% | 275 g |
| ILithium, Li | 28.1 µg | ~ | |||
| I-Manganese, Mn | I-0.355 mg | I-2 mg | 17.8% | 26.6% | 563 g |
| Ithusi, Cu | 113 µg | 1000 µg | 11.3% | 16.9% | 885 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 22.4% | 667 g |
| UNickel, uNi | 12.9 µg | ~ | |||
| I-Rubidium, Rb | 63 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| IStrontium, uSr. | 40 µg | ~ | |||
| I-fluorine, uF | 105.3 µg | 4000 µg | 2.6% | 3.9% | 3799 g |
| I-Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 23.6% | 633 g |
| Zinc, Zn | I-0.11 mg | I-12 mg | 0.9% | 1.3% | 10909 g |
| I-Zirconium, Zr | 75.7 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 15.3 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.1 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 | 0.4% | 0.6% | |
| Ama-acids ama-Omega-6 | 0.039 g | kusuka ku-4.7 kuya ku-16.8 | 0.8% | 1.2% |
Inani lamandla lingu-67 kcal.
- Ingcezu = 85 gr (57 kcal)
I-Persimmon ucebile amavithamini namaminerali njenge: vitamin A - 22,2%, beta-carotene - 24%, uvithamini B5 - 152%, uvithamini C - 16,7%, uvithamini H - 15%, calcium - 12,7%, i-magnesium - 14%, i-iron - 13,9%, iodine - 40%, i-cobalt - 36,4%, i-manganese - 17,8%, ithusi - 11,3%, i-molybdenum - 15%, i-chromium - 15,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: okuqukethwe kwekhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela amaPersimmons awusizo ngayo, amakhalori, izakhi, izakhiwo eziwusizo zePersimmons
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
Hi,
ngicela ungithumelele umthombo walawo magugu?
- Ukwakheka kwamakhemikhali emikhiqizo yokudla: Amathebula okubhekisela kokuqukethwe kwemisoco ebalulekile kanye nenani lamandla lemikhiqizo yokudla. Bhukha. Mina:/Ed. I-IM Skurikhin kanye ne-MN Volgarev. – 2nd ed., ibuyekeziwe. nokunye okwengeziwe - M.: Agropromizdat, 1987;
- Ukwakheka kwamakhemikhali okudla: Amathebula okuyisethenjwa wokuqukethwe kwama-amino acid, ama-fatty acids, amavithamini, ama-micro and macroelements, ama-organic acid nama-carbohydrates. Bhukha. II: / Ed. I-IM Skurikhin kanye ne-MN Volgarev. – 2nd ed., ibuyekeziwe. nokunye okwengeziwe - M.: Agropromizdat, 1987.
-USDA