Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-148 kCal | I-1684 kCal | 8.8% | 5.9% | 1138 g |
| Amaprotheni | 15.7 g | 76 g | 20.7% | 14% | 484 g |
| Amafutha | 9.5 g | 56 g | 17% | 11.5% | 589 g |
| Water | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 6% | 1125 g |
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 5.4% | 1250 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.8% | 1800 g |
| Uvithamini B6, pyridoxine | I-0.14 mg | I-2 mg | 7% | 4.7% | 1429 g |
| Uvithamini B9, folate | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 g |
| Uvithamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 63% | 107 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 17.5 µg | 10 µg | 175% | 118.2% | 57 g |
| Uvithamini PP, NE | I-2.3 mg | I-20 mg | 11.5% | 7.8% | 870 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-310 mg | I-2500 mg | 12.4% | 8.4% | 806 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 2% | 3333 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 5.9% | 1143 g |
| I-Sodium, Na | I-100 mg | I-1300 mg | 7.7% | 5.2% | 1300 g |
| Isibabule, S | I-190 mg | I-1000 mg | 19% | 12.8% | 526 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 17.8% | 381 g |
| Iklorini, Cl | I-165 mg | I-2300 mg | 7.2% | 4.9% | 1394 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5.6% | 1200 g |
| Iodine, mina | 20 µg | 150 µg | 13.3% | 9% | 750 g |
| ICobalt, Co | 15 µg | 10 µg | 150% | 101.4% | 67 g |
| I-Manganese, Mn | I-0.09 mg | I-2 mg | 4.5% | 3% | 2222 g |
| Ithusi, Cu | 150 µg | 1000 µg | 15% | 10.1% | 667 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 3.9% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| I-fluorine, uF | 430 µg | 4000 µg | 10.8% | 7.3% | 930 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 74.3% | 91 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 3.9% | 1714 g |
| Ama-acid e-monounsaturated | 4.33 g | iminithi 16.8 г | 25.8% | 17.4% | |
| Amafutha e-Polyunsaturated acids | 1.22 g | kusuka ku-11.2 kuya ku-20.6 | 10.9% | 7.4% | |
| 18:2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Ezomzimba | 0.03 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.03 g | ~ | |||
| 20: 4 I-Arachidonic | 0.11 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.67 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.06 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 67.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.02 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.31 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.16 g | kusuka ku-4.7 kuya ku-16.8 | 3.4% | 2.3% |
Inani lamandla lingu-148 kcal.
Imabula yeNototenia ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 93,3%, uvithamini D - 175%, uvithamini PP - 11,5%, potassium - 12,4%, phosphorus - 26,3%, iodine - 13,3%, cobalt - 150 %, ithusi - 15%, i-chromium - 110%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: Okuqukethwe kwekhalori 148 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okusizayo kuNottenia marble, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Nototenia marble
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.