Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-220 kCal | I-1684 kCal | 13.1% | 6% | 765 g |
| Amaprotheni | 15.5 g | 76 g | 20.4% | 9.3% | 490 g |
| Amafutha | 17.5 g | 56 g | 31.3% | 14.2% | 320 g |
| Water | 64.7 g | 2273 g | 2.8% | 1.3% | 3513 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| i-beta Carotene | I-0.06 mg | I-5 mg | 1.2% | 0.5% | 8333 g |
| Uvithamini B1, thiamine | I-0.22 mg | I-1.5 mg | 14.7% | 6.7% | 682 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.4% | 12857 g |
| Uvithamini PP, NE | I-1.2 mg | I-20 mg | 6% | 2.7% | 1667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-300 mg | I-2500 mg | 12% | 5.5% | 833 g |
| ICalcium, Ca | I-120 mg | I-1000 mg | 12% | 5.5% | 833 g |
| I-Magnesium, Mg | I-60 mg | I-400 mg | 15% | 6.8% | 667 g |
| I-Sodium, Na | I-160 mg | I-1300 mg | 12.3% | 5.6% | 813 g |
| Isibabule, S | I-200 mg | I-1000 mg | 20% | 9.1% | 500 g |
| IPhosphorus, uP | I-220 mg | I-800 mg | 27.5% | 12.5% | 364 g |
| Iklorini, Cl | I-165 mg | I-2300 mg | 7.2% | 3.3% | 1394 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.6 mg | I-18 mg | 14.4% | 6.5% | 692 g |
| Iodine, mina | 50 µg | 150 µg | 33.3% | 15.1% | 300 g |
| ICobalt, Co | 20 µg | 10 µg | 200% | 90.9% | 50 g |
| I-Manganese, Mn | I-0.08 mg | I-2 mg | 4% | 1.8% | 2500 g |
| Ithusi, Cu | 110 µg | 1000 µg | 11% | 5% | 909 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 2.6% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| I-fluorine, uF | 430 µg | 4000 µg | 10.8% | 4.9% | 930 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 50% | 91 g |
| Zinc, Zn | I-1.35 mg | I-12 mg | 11.3% | 5.1% | 889 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.78 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 5.71 g | iminithi 16.8 г | 34% | 15.5% | |
| Amafutha e-Polyunsaturated acids | 5.41 g | kusuka ku-11.2 kuya ku-20.6 | 48.3% | 22% | |
| 18:2 Linoleic | 0.46 g | ~ | |||
| 20: 4 I-Arachidonic | 1.94 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 1.37 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.19 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 1.45 g | ~ |
Inani lamandla lingu-220 kcal.
I-Notoscopepelus Crowery ucebile amavithamini namaminerali njenge: vitamin B1 - 14,7%, potassium - 12%, calcium - 12%, magnesium - 15%, phosphorus - 27,5%, iron - 14,4%, iodine - 33,3 %, i-cobalt - 200%, ithusi - 11%, i-chromium - 110%, i-zinc - 11,3%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 220 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuNotoscopelus Crowery, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeNotoscopelus Crowery
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.