Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89 kCal | I-1684 kCal | 5.3% | 6% | 1892 g |
| Amaprotheni | 17.6 g | 76 g | 23.2% | 26.1% | 432 g |
| Amafutha | 2.1 g | 56 g | 3.8% | 4.3% | 2667 g |
| Water | 79.1 g | 2273 g | 3.5% | 3.9% | 2874 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 1.5% | 7500 g |
| I-Retinol | I-0.012 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 6% | 1875 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.7% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.15 mg | I-5 mg | 3% | 3.4% | 3333 g |
| Uvithamini B6, pyridoxine | I-0.24 mg | I-2 mg | 12% | 13.5% | 833 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Uvithamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 33.7% | 333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-400 mg | I-2500 mg | 16% | 18% | 625 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 1.1% | 10000 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 3.7% | 3077 g |
| I-Sodium, Na | I-61 mg | I-1300 mg | 4.7% | 5.3% | 2131 g |
| Isibabule, S | I-176 mg | I-1000 mg | 17.6% | 19.8% | 568 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 28.1% | 400 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.28 mg | I-18 mg | 1.6% | 1.8% | 6429 g |
| Iodine, mina | 50 µg | 150 µg | 33.3% | 37.4% | 300 g |
| ICobalt, Co | 20 µg | 10 µg | 200% | 224.7% | 50 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.9% | 13333 g |
| Ithusi, Cu | 32 µg | 1000 µg | 3.2% | 3.6% | 3125 g |
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 74.6% | 151 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 9.7% | 1165 g |
| AmaSterols | |||||
| Cholesterol | I-52 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.32 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.8% |
Inani lamandla lingu-89 kcal.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.