Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-79 kCal | I-1684 kCal | 4.7% | 5.9% | 2132 g |
| Amaprotheni | 16.64 g | 76 g | 21.9% | 27.7% | 457 g |
| Amafutha | 0.91 g | 56 g | 1.6% | 2% | 6154 g |
| Water | 81.36 g | 2273 g | 3.6% | 4.6% | 2794 g |
| Ash | 1.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 g |
| I-Retinol | I-0.012 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 6.7% | 1875 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 4.2% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.15 mg | I-5 mg | 3% | 3.8% | 3333 g |
| Uvithamini B6, pyridoxine | I-0.24 mg | I-2 mg | 12% | 15.2% | 833 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Uvithamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 38% | 333 g |
| Uvithamini PP, NE | I-2.1 mg | I-20 mg | 10.5% | 13.3% | 952 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-400 mg | I-2500 mg | 16% | 20.3% | 625 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 1.3% | 10000 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 4.2% | 3077 g |
| I-Sodium, Na | I-61 mg | I-1300 mg | 4.7% | 5.9% | 2131 g |
| Isibabule, S | I-166.4 mg | I-1000 mg | 16.6% | 21% | 601 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 31.6% | 400 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.28 mg | I-18 mg | 1.6% | 2% | 6429 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 1% | 13333 g |
| Ithusi, Cu | 32 µg | 1000 µg | 3.2% | 4.1% | 3125 g |
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 84.1% | 151 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 10.9% | 1165 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.996 g | ~ | |||
| i-valine | 0.857 g | ~ | |||
| Umlando * | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| i-leucine | 1.352 g | ~ | |||
| lysine | 1.528 g | ~ | |||
| i-methionine | 0.492 g | ~ | |||
| i-threonine | 0.729 g | ~ | |||
| sdudlamin | 0.186 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.006 g | ~ | |||
| I-aspartic acid | 1.704 g | ~ | |||
| glycine | 0.799 g | ~ | |||
| I-Glutamic acid | 2.484 g | ~ | |||
| Amaprotheni | 0.588 g | ~ | |||
| i-serine | 0.679 g | ~ | |||
| i-tyrosine | 0.562 g | ~ | |||
| I-Cysteine | 0.178 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-52 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.32 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.057 g | ~ | |||
| 14: 0 I-Myristic | 0.031 g | ~ | |||
| 16: 0 I-Palmitic | 0.176 g | ~ | |||
| 18: 0 UStearin | 0.056 g | ~ | |||
| Ama-acid e-monounsaturated | 0.329 g | iminithi 16.8 г | 2% | 2.5% | |
| 16: 1 I-Palmitoleic | 0.082 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.247 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.032 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.9% |
Inani lamandla lingu-79 kcal.
- 3 oz = 85 g (67.2 kcal)
- Isibalo esingu-0,5 = 176 g (139 kCal)
I-Eelpout American, eluhlaza amavithamini namaminerali acebile njenge: vitamin B6 - 12%, vitamin B12 - 30%, potassium - 16%, phosphorus - 25%, selenium - 66,4%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 79 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ingabe i-American Beldug ilusizo kanjani, iluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo ze-American Belduga, eluhlaza