Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-64 kCal | I-1684 kCal | 3.8% | 5.9% | 2631 g |
| Amaprotheni | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| Amafutha | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| carbohydrate | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 15.6% | 1000 g |
| Water | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| Ash | 2.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 378 µg | 900 µg | 42% | 65.6% | 238 g |
| Uvithamini B1, thiamine | I-0.257 mg | I-1.5 mg | 17.1% | 26.7% | 584 g |
| Uvithamini B2, riboflavin | I-0.66 mg | I-1.8 mg | 36.7% | 57.3% | 273 g |
| Uvithamini B5, i-pantothenic | I-0.125 mg | I-5 mg | 2.5% | 3.9% | 4000 g |
| Uvithamini B6, pyridoxine | I-1.2 mg | I-2 mg | 60% | 93.8% | 167 g |
| Uvithamini B9, folate | 40 µg | 400 µg | 10% | 15.6% | 1000 g |
| Uvithamini C, ascorbic | I-51.7 mg | I-90 mg | 57.4% | 89.7% | 174 g |
| Uvithamini PP, NE | I-2.22 mg | I-20 mg | 11.1% | 17.3% | 901 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-337 mg | I-2500 mg | 13.5% | 21.1% | 742 g |
| ICalcium, Ca | I-185 mg | I-1000 mg | 18.5% | 28.9% | 541 g |
| I-Magnesium, Mg | I-42 mg | I-400 mg | 10.5% | 16.4% | 952 g |
| I-Sodium, Na | I-9 mg | I-1300 mg | 0.7% | 1.1% | 14444 g |
| Isibabule, S | I-94 mg | I-1000 mg | 9.4% | 14.7% | 1064 g |
| IPhosphorus, uP | I-112 mg | I-800 mg | 14% | 21.9% | 714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4 mg | I-18 mg | 22.2% | 34.7% | 450 g |
| I-Manganese, Mn | I-1.063 mg | I-2 mg | 53.2% | 83.1% | 188 g |
| Ithusi, Cu | 105 µg | 1000 µg | 10.5% | 16.4% | 952 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 2.5% | 6111 g |
| Zinc, Zn | I-0.6 mg | I-12 mg | 5% | 7.8% | 2000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.532 g | ~ | |||
| i-valine | 0.611 g | ~ | |||
| Umlando * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| i-leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| i-methionine | 0.123 g | ~ | |||
| i-threonine | 0.411 g | ~ | |||
| sdudlamin | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.705 g | ~ | |||
| I-aspartic acid | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| I-Glutamic acid | 1.035 g | ~ | |||
| Amaprotheni | 0.451 g | ~ | |||
| i-serine | 0.414 g | ~ | |||
| i-tyrosine | 0.347 g | ~ | |||
| I-Cysteine | 0.14 g | ~ |
Inani lamandla lingu-64 kcal.
- indebe, oqoshiwe = 21 g (13.4 kCal)
UMoringa oleifera, amaqabunga, aluhlaza ucebile amavithamini namaminerali afana ne: vithamini A - 42%, uvithamini B1 - 17,1%, uvithamini B2 - 36,7%, uvithamini B6 - 60%, uvithamini C - 57,4%, uvithamini PP - 11,1 %, i-potassium - 13,5%, i-calcium - 18,5%, i-phosphorus - 14%, i-iron - 22,2%, i-manganese - 53,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 64 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Moringa oilseed, amaqabunga, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Moringa oilseed, amaqabunga, eluhlaza