Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| Amaprotheni | 8.8 g | 76 g | 11.6% | 4.5% | 864 g |
| Amafutha | 2.2 g | 56 g | 3.9% | 1.5% | 2545 g |
| carbohydrate | 50.3 g | 219 g | 23% | 8.9% | 435 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 5.1% | 769 g |
| Water | 34.3 g | 2273 g | 1.5% | 0.6% | 6627 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.009 mg | ~ | |||
| i-beta Carotene | I-0.006 mg | I-5 mg | 0.1% | 83333 g | |
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 3.1% | 1250 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 1.7% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 2.8% | 1364 g |
| Uvithamini PP, NE | I-2.4 mg | I-20 mg | 12% | 4.7% | 833 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-157 mg | I-2500 mg | 6.3% | 2.5% | 1592 g |
| ICalcium, Ca | I-67 mg | I-1000 mg | 6.7% | 2.6% | 1493 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.8% | 2222 g |
| I-Sodium, Na | I-359 mg | I-1300 mg | 27.6% | 10.7% | 362 g |
| IPhosphorus, uP | I-105 mg | I-800 mg | 13.1% | 5.1% | 762 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.4% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 48.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-257 kcal.
- Ingcezu = 200 gr (514 kcal)
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.