Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-172 kCal | I-1684 kCal | 10.2% | 5.9% | 979 g |
| Amaprotheni | 32.8 g | 76 g | 43.2% | 25.1% | 232 g |
| Amafutha | 4.5 g | 56 g | 8% | 4.7% | 1244 g |
| Water | 59.9 g | 2273 g | 2.6% | 1.5% | 3795 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.3% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 3.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.6% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 3.9% | 1500 g |
| Uvithamini PP, NE | I-9.6 mg | I-20 mg | 48% | 27.9% | 208 g |
| niacin | I-3.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-351 mg | I-2500 mg | 14% | 8.1% | 712 g |
| ICalcium, Ca | I-102 mg | I-1000 mg | 10.2% | 5.9% | 980 g |
| I-Magnesium, Mg | I-43 mg | I-400 mg | 10.8% | 6.3% | 930 g |
| I-Sodium, Na | I-538 mg | I-1300 mg | 41.4% | 24.1% | 242 g |
| Isibabule, S | I-328 mg | I-1000 mg | 32.8% | 19.1% | 305 g |
| IPhosphorus, uP | I-237 mg | I-800 mg | 29.6% | 17.2% | 338 g |
| Iklorini, Cl | I-716 mg | I-2300 mg | 31.1% | 18.1% | 321 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.9% | 3000 g |
| AmaSterols | |||||
| Cholesterol | I-56 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.9 g | ubuningi be-18.7 г |
Inani lamandla lingu-172 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.