Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-106 kCal | I-1684 kCal | 6.3% | 5.9% | 1589 g |
| Amaprotheni | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Amafutha | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| carbohydrate | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Water | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 1.7% | 5625 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-319 mg | I-2500 mg | 12.8% | 12.1% | 784 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.4% | 25000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 4.7% | 2000 g |
| I-Sodium, Na | I-1038 mg | I-1300 mg | 79.8% | 75.3% | 125 g |
| Isibabule, S | I-184.3 mg | I-1000 mg | 18.4% | 17.4% | 543 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 4.2% | 2250 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 9.4% | 1000 g |
| Zinc, Zn | I-2 mg | I-12 mg | 16.7% | 15.8% | 600 g |
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.17 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.04 g | ~ | |||
| 16: 0 I-Palmitic | 0.75 g | ~ | |||
| 18: 0 UStearin | 0.4 g | ~ | |||
| Ama-acid e-monounsaturated | 1.75 g | iminithi 16.8 г | 10.4% | 9.8% | |
| 16: 1 I-Palmitoleic | 0.11 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.63 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.37 g | kusuka ku-11.2 kuya ku-20.6 | 3.3% | 3.1% | |
| 18:2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 | 2.2% | 2.1% | |
| Ama-acids ama-Omega-6 | 0.34 g | kusuka ku-4.7 kuya ku-16.8 | 7.2% | 6.8% |
Inani lamandla lingu-106 kcal.
- ukukhonza = 84 g (89 kCal)
IHORMEL, ingulube enosawoti omanzi, ham ucebile amavithamini namaminerali afana ne: potassium - 12,8%, zinc - 16,7%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 106 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-HORMEL ilusizo kanjani, ingulube emanzi enosawoti, i-ham, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-HORMEL, ingulube enomanzi enosawoti, i-ham