Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63 kCal | I-1684 kCal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Amafutha | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrate | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 7.9% | 2000 g |
| Water | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| I-Lycopene | 35 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini B2, riboflavin | I-0.003 mg | I-1.8 mg | 0.2% | 0.3% | 60000 g |
| Uvithamini B4, choline | I-1.1 mg | I-500 mg | 0.2% | 0.3% | 45455 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 2.5% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.8% | 20000 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Uvithamini C, ascorbic | I-21.1 mg | I-90 mg | 23.4% | 37.1% | 427 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.5% | 30000 g |
| Uvithamini K, i-phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Uvithamini PP, NE | I-0.17 mg | I-20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-39 mg | I-2500 mg | 1.6% | 2.5% | 6410 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 1.3% | 12500 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.8% | 20000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.8% | 21667 g |
| Isibabule, S | I-0.9 mg | I-1000 mg | 0.1% | 0.2% | 111111 g |
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 0.5% | 40000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 3.3% | 4737 g |
| I-Manganese, Mn | I-0.058 mg | I-2 mg | 2.9% | 4.6% | 3448 g |
| Ithusi, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 0.5% | 40000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.95 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 5.65 g | ~ | |||
| Maltose | 1.47 g | ~ | |||
| i-sucrose | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.02 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 0.02 g | iminithi 16.8 г | 0.1% | 0.2% | |
| Amafutha e-Polyunsaturated acids | 0.01 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.2% |
Inani lamandla lingu-63 kcal.
- indebe = 251 g (158.1 kCal)
I-guava nectar, ekheniwe ucebile amavithamini namaminerali afana ne: vithamini C - 23,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo umpe we-Guava, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Umpe we-Guava, okusemathinini