Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-378 kCal | I-1684 kCal | 22.4% | 5.9% | 446 g |
| Amaprotheni | 15.19 g | 76 g | 20% | 5.3% | 500 g |
| Amafutha | 35.15 g | 56 g | 62.8% | 16.6% | 159 g |
| carbohydrate | 0.7 g | 219 g | 0.3% | 0.1% | 31286 g |
| Water | 47.81 g | 2273 g | 2.1% | 0.6% | 4754 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 51 µg | 900 µg | 5.7% | 1.5% | 1765 g |
| I-Retinol | I-0.051 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 1% | 2778 g |
| Uvithamini B2, riboflavin | I-0.199 mg | I-1.8 mg | 11.1% | 2.9% | 905 g |
| Uvithamini B4, choline | I-39.3 mg | I-500 mg | 7.9% | 2.1% | 1272 g |
| Uvithamini B5, i-pantothenic | I-0.857 mg | I-5 mg | 17.1% | 4.5% | 583 g |
| Uvithamini B6, pyridoxine | I-0.259 mg | I-2 mg | 13% | 3.4% | 772 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 0.6% | 4444 g |
| Uvithamini B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 4.8% | 545 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.33 mg | I-15 mg | 2.2% | 0.6% | 4545 g |
| Uvithamini PP, NE | I-7.082 mg | I-20 mg | 35.4% | 9.4% | 282 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-223 mg | I-2500 mg | 8.9% | 2.4% | 1121 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 0.9% | 2941 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 1.5% | 1818 g |
| I-Sodium, Na | I-335 mg | I-1300 mg | 25.8% | 6.8% | 388 g |
| Isibabule, S | I-151.9 mg | I-1000 mg | 15.2% | 4% | 658 g |
| IPhosphorus, uP | I-230 mg | I-800 mg | 28.8% | 7.6% | 348 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.86 mg | I-18 mg | 4.8% | 1.3% | 2093 g |
| I-Manganese, Mn | I-0.027 mg | I-2 mg | 1.4% | 0.4% | 7407 g |
| Ithusi, Cu | 43 µg | 1000 µg | 4.3% | 1.1% | 2326 g |
| Selenium, Uma | 16.6 µg | 55 µg | 30.2% | 8% | 331 g |
| Zinc, Zn | I-0.76 mg | I-12 mg | 6.3% | 1.7% | 1579 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.25 g | ~ | |||
| i-sucrose | 0.22 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.67 g | ~ | |||
| i-valine | 0.401 g | ~ | |||
| Umlando * | 0.422 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| i-leucine | 0.681 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| i-methionine | 0.348 g | ~ | |||
| i-threonine | 0.273 g | ~ | |||
| sdudlamin | 0.07 g | ~ | |||
| phenylalanine | 0.244 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.768 g | ~ | |||
| I-aspartic acid | 0.848 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| I-Glutamic acid | 1.367 g | ~ | |||
| Amaprotheni | 1.037 g | ~ | |||
| i-serine | 0.418 g | ~ | |||
| i-tyrosine | 0.225 g | ~ | |||
| I-Cysteine | 0.117 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-120 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.438 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.328 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.333 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.188 g | ~ | |||
| 16: 0 I-Palmitic | 7.477 g | ~ | |||
| 17: 0 imajarini | 0.026 g | ~ | |||
| 18: 0 UStearin | 1.643 g | ~ | |||
| Ama-acid e-monounsaturated | 14.464 g | iminithi 16.8 г | 86.1% | 22.8% | |
| 14: 1 I-Myristoleic | 0.071 g | ~ | |||
| 16: 1 I-Palmitoleic | 2.284 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 12.026 g | ~ | |||
| 18:1 nxa | 11.698 g | ~ | |||
| 18: 1 kudluliswa | 0.328 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.083 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.018 g | kusuka ku-11.2 kuya ku-20.6 | 35.9% | 9.5% | |
| 18:2 Linoleic | 3.739 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.629 g | ~ | |||
| 18: 2 kudluliswa, kudluliswa | 0.11 g | ~ | |||
| 18: 3 Ezomzimba | 0.183 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.146 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.037 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.06 g | ~ | |||
| 20: 4 I-Arachidonic | 0.035 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.146 g | kusuka ku-0.9 kuya ku-3.7 | 16.2% | 4.3% | |
| Ama-acids ama-Omega-6 | 3.761 g | kusuka ku-4.7 kuya ku-16.8 | 80% | 21.2% |
Inani lamandla lingu-378 kcal.
Inkukhu eyosiwe, isikhumba ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini B5 - 17,1%, uvithamini B6 - 13%, uvithamini B12 - 18,3%, uvithamini PP - 35,4%, i-phosphorus - 28,8% , iSelenium - 30,2%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 378 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, inkukhu eyosiwe ilusizo kanjani, isikhumba, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zenkukhu eyosiwe, isikhumba