Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-80 kCal | I-1684 kCal | 4.8% | 6% | 2105 g |
| Amaprotheni | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Amafutha | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| carbohydrate | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 12.5% | 1000 g |
| Water | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 2.1% | 6000 g |
| Uvithamini B2, riboflavin | I-0.034 mg | I-1.8 mg | 1.9% | 2.4% | 5294 g |
| Uvithamini B4, choline | I-28.8 mg | I-500 mg | 5.8% | 7.3% | 1736 g |
| Uvithamini B5, i-pantothenic | I-0.203 mg | I-5 mg | 4.1% | 5.1% | 2463 g |
| Uvithamini B6, pyridoxine | I-0.16 mg | I-2 mg | 8% | 10% | 1250 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 3.5% | 3636 g |
| Uvithamini C, ascorbic | I-5 mg | I-90 mg | 5.6% | 7% | 1800 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.26 mg | I-15 mg | 1.7% | 2.1% | 5769 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.75 mg | I-20 mg | 3.8% | 4.8% | 2667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-415 mg | I-2500 mg | 16.6% | 20.8% | 602 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 2% | 6250 g |
| I-Magnesium, Mg | I-43 mg | I-400 mg | 10.8% | 13.5% | 930 g |
| I-Sodium, Na | I-13 mg | I-1300 mg | 1% | 1.3% | 10000 g |
| Isibabule, S | I-18.2 mg | I-1000 mg | 1.8% | 2.3% | 5495 g |
| IPhosphorus, uP | I-34 mg | I-800 mg | 4.3% | 5.4% | 2353 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 4.1% | 3000 g |
| I-Manganese, Mn | I-0.229 mg | I-2 mg | 11.5% | 14.4% | 873 g |
| Ithusi, Cu | 226 µg | 1000 µg | 22.6% | 28.3% | 442 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | I-0.34 mg | I-12 mg | 2.8% | 3.5% | 3529 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.043 g | ~ | |||
| i-valine | 0.073 g | ~ | |||
| Umlando * | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| i-leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| i-methionine | 0.013 g | ~ | |||
| i-threonine | 0.036 g | ~ | |||
| sdudlamin | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.031 g | ~ | |||
| I-aspartic acid | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| I-Glutamic acid | 0.162 g | ~ | |||
| Amaprotheni | 0.041 g | ~ | |||
| i-serine | 0.045 g | ~ | |||
| i-tyrosine | 0.02 g | ~ | |||
| I-Cysteine | 0.008 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-15 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.203 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.039 g | ~ | |||
| 14: 0 I-Myristic | 0.018 g | ~ | |||
| 16: 0 I-Palmitic | 0.12 g | ~ | |||
| 18: 0 UStearin | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 0.154 g | iminithi 16.8 г | 0.9% | 1.1% | |
| 16: 1 I-Palmitoleic | 0.021 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.119 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.154 g | kusuka ku-11.2 kuya ku-20.6 | 1.4% | 1.8% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Ezomzimba | 0.034 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.034 g | kusuka ku-0.9 kuya ku-3.7 | 3.8% | 4.8% | |
| Ama-acids ama-Omega-6 | 0.12 g | kusuka ku-4.7 kuya ku-16.8 | 2.6% | 3.3% |
Inani lamandla lingu-80 kcal.
- i-tsp = 2 g (1.6 kCal)
- Izingcezu zezindebe eziyi-0,25 (1 ″ dia) = 24 g (19.2 kCal)
- Izingcezu ezi-5 (usuku olu-1 =) = 11 g (8.8 kCal)
Impande yejinja ingaphekiwe ucebile amavithamini namaminerali afana ne: potassium - 16,6%, manganese - 11,5%, ithusi - 22,6%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori ama-80 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, impande ye-Ginger ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zempande ye-Ginger