Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-542 kCal | I-1684 kCal | 32.2% | 5.9% | 311 g |
| Amaprotheni | 46 g | 76 g | 60.5% | 11.2% | 165 g |
| Amafutha | 37.3 g | 56 g | 66.6% | 12.3% | 150 g |
| carbohydrate | 4.5 g | 219 g | 2.1% | 0.4% | 4867 g |
| Water | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| Ash | 4.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 950 µg | 900 µg | 105.6% | 19.5% | 95 g |
| I-Retinol | I-0.9 mg | ~ | |||
| i-beta Carotene | I-0.3 mg | I-5 mg | 6% | 1.1% | 1667 g |
| Uvithamini B1, thiamine | I-0.25 mg | I-1.5 mg | 16.7% | 3.1% | 600 g |
| Uvithamini B2, riboflavin | I-1.64 mg | I-1.8 mg | 91.1% | 16.8% | 110 g |
| Uvithamini B4, choline | I-900 mg | I-500 mg | 180% | 33.2% | 56 g |
| Uvithamini B5, i-pantothenic | I-4 mg | I-5 mg | 80% | 14.8% | 125 g |
| Uvithamini B6, pyridoxine | I-0.17 mg | I-2 mg | 8.5% | 1.6% | 1176 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 0.4% | 5000 g |
| Uvithamini D, calciferol | 5 µg | 10 µg | 50% | 9.2% | 200 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 2.6% | 714 g |
| Uvithamini PP, NE | I-13.2 mg | I-20 mg | 66% | 12.2% | 152 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-448 mg | I-2500 mg | 17.9% | 3.3% | 558 g |
| ICalcium, Ca | I-193 mg | I-1000 mg | 19.3% | 3.6% | 518 g |
| I-Magnesium, Mg | I-42 mg | I-400 mg | 10.5% | 1.9% | 952 g |
| I-Sodium, Na | I-436 mg | I-1300 mg | 33.5% | 6.2% | 298 g |
| Isibabule, S | I-625 mg | I-1000 mg | 62.5% | 11.5% | 160 g |
| IPhosphorus, uP | I-795 mg | I-800 mg | 99.4% | 18.3% | 101 g |
| Iklorini, Cl | I-581 mg | I-2300 mg | 25.3% | 4.7% | 396 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-8.9 mg | I-18 mg | 49.4% | 9.1% | 202 g |
| Iodine, mina | 64 µg | 150 µg | 42.7% | 7.9% | 234 g |
| ICobalt, Co | 32 µg | 10 µg | 320% | 59% | 31 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 0.9% | 2000 g |
| Ithusi, Cu | 320 µg | 1000 µg | 32% | 5.9% | 313 g |
| IMolybdenum, Mo. | 22 µg | 70 µg | 31.4% | 5.8% | 318 g |
| U-Olovo, Sn | 75 µg | ~ | |||
| I-fluorine, uF | 200 µg | 4000 µg | 5% | 0.9% | 2000 g |
| I-Chrome, Cr | 14 µg | 50 µg | 28% | 5.2% | 357 g |
| Zinc, Zn | I-3.5 mg | I-12 mg | 29.2% | 5.4% | 343 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.5 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 2.46 g | ~ | |||
| i-valine | 2.55 g | ~ | |||
| Umlando * | 0.9 g | ~ | |||
| Isoleucine | 1.77 g | ~ | |||
| i-leucine | 3.77 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| i-methionine | 1.21 g | ~ | |||
| I-Methionine + iCysteine | 2.2 g | ~ | |||
| i-threonine | 2.64 g | ~ | |||
| sdudlamin | 0.72 g | ~ | |||
| phenylalanine | 2.2 g | ~ | |||
| I-Phenylalanine + iTyrosine | 4.45 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 2.73 g | ~ | |||
| I-aspartic acid | 4.55 g | ~ | |||
| glycine | 1.56 g | ~ | |||
| I-Glutamic acid | 6.29 g | ~ | |||
| Amaprotheni | 1.45 g | ~ | |||
| i-serine | 3.49 g | ~ | |||
| i-tyrosine | 2.25 g | ~ | |||
| I-Cysteine | 0.99 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-2050 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 11.3 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.15 g | ~ | |||
| 15: 0 IPentadecanoic | 0.05 g | ~ | |||
| 16: 0 I-Palmitic | 8.7 g | ~ | |||
| 17: 0 imajarini | 0.13 g | ~ | |||
| 18: 0 UStearin | 2.28 g | ~ | |||
| Ama-acid e-monounsaturated | 15.36 g | iminithi 16.8 г | 91.4% | 16.9% | |
| 16: 1 I-Palmitoleic | 1.63 g | ~ | |||
| 17: 1 I-Heptadecene | 0.07 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 13.66 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.12 g | kusuka ku-11.2 kuya ku-20.6 | 27.9% | 5.1% | |
| 18:2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Ezomzimba | 0.25 g | ~ | |||
| 20: 4 I-Arachidonic | 0.27 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.25 g | kusuka ku-0.9 kuya ku-3.7 | 27.8% | 5.1% | |
| Ama-acids ama-Omega-6 | 2.87 g | kusuka ku-4.7 kuya ku-16.8 | 61.1% | 11.3% |
Inani lamandla lingu-542 kcal.
I-powder yeqanda ucebile amavithamini namaminerali afana no: vithamini A - 105,6%, uvithamini B1 - 16,7%, uvithamini B2 - 91,1%, choline - 180%, uvithamini B5 - 80%, uvithamini D - 50%, uvithamini E - 14%, uvithamini PP - 66%, potassium - 17,9%, calcium - 19,3%, phosphorus - 99,4%, chlorine - 25,3%, iron - 49,4%, iodine - 42,7, 320, 32%, i-cobalt - 31,4%, ithusi - 28%, i-molybdenum - 29,2%, i-chromium - XNUMX%, i-zinc - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
ZIYABUZA NGOMKHIQIZO Egg Powder
Omaka: okuqukethwe ikhalori 542 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ilusizo kanjani iqanda lempuphu, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-powder yeqanda
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.