Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-243 kCal | I-1684 kCal | 14.4% | 5.9% | 693 g |
| Amaprotheni | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Amafutha | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrate | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| I-fiber ejwayelekile | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| Water | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 18 µg | ~ | |||
| Uvithamini B2, riboflavin | I-0.159 mg | I-1.8 mg | 8.8% | 3.6% | 1132 g |
| Uvithamini B4, choline | I-17.6 mg | I-500 mg | 3.5% | 1.4% | 2841 g |
| Uvithamini B5, i-pantothenic | I-0.245 mg | I-5 mg | 4.9% | 2% | 2041 g |
| Uvithamini B6, pyridoxine | I-0.125 mg | I-2 mg | 6.3% | 2.6% | 1600 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 1.8% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.53 mg | I-15 mg | 3.5% | 1.4% | 2830 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.07 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Uvithamini PP, NE | I-0.927 mg | I-20 mg | 4.6% | 1.9% | 2157 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-450 mg | I-2500 mg | 18% | 7.4% | 556 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.6% | 7143 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.6% | 2500 g |
| I-Sodium, Na | I-87 mg | I-1300 mg | 6.7% | 2.8% | 1494 g |
| Isibabule, S | I-9.3 mg | I-1000 mg | 0.9% | 0.4% | 10753 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 2% | 2105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 3.2% | 1286 g |
| I-Manganese, Mn | I-0.09 mg | I-2 mg | 4.5% | 1.9% | 2222 g |
| Ithusi, Cu | 191 µg | 1000 µg | 19.1% | 7.9% | 524 g |
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 1% | 4231 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.7% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 57.19 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.029 g | ~ | |||
| i-valine | 0.043 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| i-leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.033 g | ~ | |||
| sdudlamin | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.033 g | ~ | |||
| I-aspartic acid | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| I-Glutamic acid | 0.097 g | ~ | |||
| Amaprotheni | 0.032 g | ~ | |||
| i-serine | 0.038 g | ~ | |||
| i-tyrosine | 0.017 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.052 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.043 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | ||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.093 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 0.3% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Ezomzimba | 0.016 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.016 g | kusuka ku-0.9 kuya ku-3.7 | 1.8% | 0.7% | |
| Ama-acids ama-Omega-6 | 0.077 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 0.7% |
Inani lamandla lingu-243 kcal.
- indebe = 86 g (209 kCal)
- indandatho = 6.4 g (15.6 kCal)
I-apula elomile, lihlanjululwe ucebile amavithamini namaminerali njenge: potassium - 18%, ithusi - 19,1%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 243 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-apula elomisiwe, i-sulphitated, ama-calories, izakhi, izakhiwo eziwusizo I-apula omisiwe, i-sulphited