Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-57 kCal | I-1684 kCal | 3.4% | 6% | 2954 g |
| Amaprotheni | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrate | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Water | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.2% | 71429 g |
| i-beta Cryptoxanthin | 6 µg | ~ | |||
| I-Lutein + Zeaxanthin | 4 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.006 mg | I-1.5 mg | 0.4% | 0.7% | 25000 g |
| Uvithamini B2, riboflavin | I-0.019 mg | I-1.8 mg | 1.1% | 1.9% | 9474 g |
| Uvithamini B4, choline | I-3.8 mg | I-500 mg | 0.8% | 1.4% | 13158 g |
| Uvithamini B5, i-pantothenic | I-0.057 mg | I-5 mg | 1.1% | 1.9% | 8772 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 4.4% | 4000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1.9% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 1.4% | 12500 g |
| Uvithamini K, i-phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Uvithamini PP, NE | I-0.129 mg | I-20 mg | 0.6% | 1.1% | 15504 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-105 mg | I-2500 mg | 4.2% | 7.4% | 2381 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.5% | 33333 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 1.8% | 10000 g |
| I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 2.6% | 6500 g |
| Isibabule, S | I-2.2 mg | I-1000 mg | 0.2% | 0.4% | 45455 g |
| IPhosphorus, uP | I-9 mg | I-800 mg | 1.1% | 1.9% | 8889 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.33 mg | I-18 mg | 1.8% | 3.2% | 5455 g |
| I-Manganese, Mn | I-0.021 mg | I-2 mg | 1.1% | 1.9% | 9524 g |
| Ithusi, Cu | 44 µg | 1000 µg | 4.4% | 7.7% | 2273 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.7% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 13.32 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.007 g | ~ | |||
| i-valine | 0.01 g | ~ | |||
| Umlando * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| i-leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| i-methionine | 0.002 g | ~ | |||
| i-threonine | 0.008 g | ~ | |||
| sdudlamin | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.008 g | ~ | |||
| I-aspartic acid | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| I-Glutamic acid | 0.022 g | ~ | |||
| Amaprotheni | 0.007 g | ~ | |||
| i-serine | 0.009 g | ~ | |||
| i-tyrosine | 0.004 g | ~ | |||
| I-Cysteine | 0.003 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.012 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.01 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.003 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.022 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Ezomzimba | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 | 0.4% | 0.7% | |
| Ama-acids ama-Omega-6 | 0.018 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 0.7% |
Inani lamandla lingu-57 kcal.
- indebe = 255 g (145.4 kCal)
Omaka: okuqukethwe ikhalori 57 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-apula elomile, isitshulu ngaphandle koshukela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-apula elomile, eliphekiwe ngaphandle koshukela