Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-406 kCal | I-1684 kCal | 24.1% | 5.9% | 415 g |
| Amaprotheni | 19.1 g | 76 g | 25.1% | 6.2% | 398 g |
| Amafutha | 36.6 g | 56 g | 65.4% | 16.1% | 153 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 39.7 g | 2273 g | 1.7% | 0.4% | 5725 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.13 mg | I-1.5 mg | 8.7% | 2.1% | 1154 g |
| Uvithamini B2, riboflavin | I-0.16 mg | I-1.8 mg | 8.9% | 2.2% | 1125 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1% | 2500 g |
| Uvithamini PP, NE | I-9.2 mg | I-20 mg | 46% | 11.3% | 217 g |
| niacin | I-5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-399 mg | I-2500 mg | 16% | 3.9% | 627 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 0.6% | 3846 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 1.4% | 1739 g |
| I-Sodium, Na | I-1510 mg | I-1300 mg | 116.2% | 28.6% | 86 g |
| Isibabule, S | I-191 mg | I-1000 mg | 19.1% | 4.7% | 524 g |
| IPhosphorus, uP | I-182 mg | I-800 mg | 22.8% | 5.6% | 440 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 3.3% | 750 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.32 g | ~ | |||
| i-valine | 0.95 g | ~ | |||
| Umlando * | 0.86 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| i-leucine | 1.32 g | ~ | |||
| lysine | 1.31 g | ~ | |||
| i-methionine | 0.47 g | ~ | |||
| I-Methionine + iCysteine | 0.76 g | ~ | |||
| i-threonine | 0.81 g | ~ | |||
| sdudlamin | 0.25 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.59 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.14 g | ~ | |||
| I-aspartic acid | 2 g | ~ | |||
| I-Hydroxyproline | 0.26 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| I-Glutamic acid | 2.86 g | ~ | |||
| Amaprotheni | 0.47 g | ~ | |||
| i-serine | 0.72 g | ~ | |||
| i-tyrosine | 0.78 g | ~ | |||
| I-Cysteine | 0.3 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-80 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 13.6 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.88 g | ~ | |||
| 15: 0 IPentadecanoic | 0.05 g | ~ | |||
| 16: 0 I-Palmitic | 8.47 g | ~ | |||
| 17: 0 imajarini | 0.15 g | ~ | |||
| 18: 0 UStearin | 4 g | ~ | |||
| Ama-acid e-monounsaturated | 18.29 g | iminithi 16.8 г | 108.9% | 26.8% | |
| 14: 1 I-Myristoleic | 0.18 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.93 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 17.18 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.88 g | kusuka ku-11.2 kuya ku-20.6 | 25.7% | 6.3% | |
| 18:2 Linoleic | 2.14 g | ~ | |||
| 18: 3 Ezomzimba | 0.44 g | ~ | |||
| 20: 4 I-Arachidonic | 0.3 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.44 g | kusuka ku-0.9 kuya ku-3.7 | 48.9% | 12% | |
| Ama-acids ama-Omega-6 | 2.44 g | kusuka ku-4.7 kuya ku-16.8 | 51.9% | 12.8% |
Inani lamandla lingu-406 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.