Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-113 kCal | I-1684 kCal | 6.7% | 5.9% | 1490 g |
| Amaprotheni | 24.69 g | 76 g | 32.5% | 28.8% | 308 g |
| Amafutha | 0.88 g | 56 g | 1.6% | 1.4% | 6364 g |
| Water | 72.97 g | 2273 g | 3.2% | 2.8% | 3115 g |
| Ash | 1.54 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 24 µg | 900 µg | 2.7% | 2.4% | 3750 g |
| I-Retinol | I-0.024 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.067 mg | I-1.5 mg | 4.5% | 4% | 2239 g |
| Uvithamini B2, riboflavin | I-0.077 mg | I-1.8 mg | 4.3% | 3.8% | 2338 g |
| Uvithamini B5, i-pantothenic | I-0.87 mg | I-5 mg | 17.4% | 15.4% | 575 g |
| Uvithamini B6, pyridoxine | I-0.135 mg | I-2 mg | 6.8% | 6% | 1481 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 3.8% | 2353 g |
| Uvithamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 67.9% | 130 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 3.7% | 2368 g |
| Uvithamini PP, NE | I-2.8 mg | I-20 mg | 14% | 12.4% | 714 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-331 mg | I-2500 mg | 13.2% | 11.7% | 755 g |
| ICalcium, Ca | I-73 mg | I-1000 mg | 7.3% | 6.5% | 1370 g |
| I-Magnesium, Mg | I-40 mg | I-400 mg | 10% | 8.8% | 1000 g |
| I-Sodium, Na | I-49 mg | I-1300 mg | 3.8% | 3.4% | 2653 g |
| Isibabule, S | I-246.9 mg | I-1000 mg | 24.7% | 21.9% | 405 g |
| IPhosphorus, uP | I-282 mg | I-800 mg | 35.3% | 31.2% | 284 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.71 mg | I-18 mg | 3.9% | 3.5% | 2535 g |
| I-Manganese, Mn | I-0.31 mg | I-2 mg | 15.5% | 13.7% | 645 g |
| Ithusi, Cu | 65 µg | 1000 µg | 6.5% | 5.8% | 1538 g |
| Selenium, Uma | 16.2 µg | 55 µg | 29.5% | 26.1% | 340 g |
| Zinc, Zn | I-0.86 mg | I-12 mg | 7.2% | 6.4% | 1395 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.477 g | ~ | |||
| i-valine | 1.272 g | ~ | |||
| Umlando * | 0.727 g | ~ | |||
| Isoleucine | 1.138 g | ~ | |||
| i-leucine | 2.007 g | ~ | |||
| lysine | 2.267 g | ~ | |||
| i-methionine | 0.731 g | ~ | |||
| i-threonine | 1.082 g | ~ | |||
| sdudlamin | 0.277 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.493 g | ~ | |||
| I-aspartic acid | 2.528 g | ~ | |||
| glycine | 1.185 g | ~ | |||
| I-Glutamic acid | 3.685 g | ~ | |||
| Amaprotheni | 0.873 g | ~ | |||
| i-serine | 1.007 g | ~ | |||
| i-tyrosine | 0.833 g | ~ | |||
| I-Cysteine | 0.265 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-50 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.151 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.023 g | ~ | |||
| 16: 0 I-Palmitic | 0.1 g | ~ | |||
| 18: 0 UStearin | 0.023 g | ~ | |||
| Ama-acid e-monounsaturated | 0.201 g | iminithi 16.8 г | 1.2% | 1.1% | |
| 16: 1 I-Palmitoleic | 0.072 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.017 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.259 g | kusuka ku-11.2 kuya ku-20.6 | 2.3% | 2% | |
| 18:2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Ezomzimba | 0.027 g | ~ | |||
| 20: 4 I-Arachidonic | 0.036 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.042 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.182 g | kusuka ku-0.9 kuya ku-3.7 | 20.2% | 17.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.018 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.095 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.077 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 1.4% |
Inani lamandla lingu-113 kcal.
- 3 oz = 85 g (96.1 kcal)
- Isibalo esingu-0,5 = 155 g (175.2 kCal)
I-pike ejwayelekile ephekwe ekushiseni ucebile amavithamini namaminerali afana ne: vithamini B5 - 17,4%, uvithamini B12 - 76,7%, uvithamini PP - 14%, potassium - 13,2%, phosphorus - 35,3%, manganese - 15,5% , iSelenium - 29,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 113 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zepike ejwayelekile ephekwe ekushiseni, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-pike ejwayelekile ephekwe ekushiseni