Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-110 kCal | I-1684 kCal | 6.5% | 5.9% | 1531 g |
| Amaprotheni | 14.2 g | 76 g | 18.7% | 17% | 535 g |
| Amafutha | 4 g | 56 g | 7.1% | 6.5% | 1400 g |
| carbohydrate | 3.1 g | 219 g | 1.4% | 1.3% | 7065 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 2.3% | 4000 g |
| Water | 74.7 g | 2273 g | 3.3% | 3% | 3043 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 62 µg | 900 µg | 6.9% | 6.3% | 1452 g |
| I-Retinol | I-0.009 mg | ~ | |||
| i-beta Carotene | I-0.315 mg | I-5 mg | 6.3% | 5.7% | 1587 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 4% | 2250 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 2.5% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 7.9% | 1154 g |
| Uvithamini PP, NE | I-5.2 mg | I-20 mg | 26% | 23.6% | 385 g |
| niacin | I-2.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-432 mg | I-2500 mg | 17.3% | 15.7% | 579 g |
| ICalcium, Ca | I-379 mg | I-1000 mg | 37.9% | 34.5% | 264 g |
| I-Magnesium, Mg | I-65 mg | I-400 mg | 16.3% | 14.8% | 615 g |
| I-Sodium, Na | I-742 mg | I-1300 mg | 57.1% | 51.9% | 175 g |
| Isibabule, S | I-142 mg | I-1000 mg | 14.2% | 12.9% | 704 g |
| IPhosphorus, uP | I-386 mg | I-800 mg | 48.3% | 43.9% | 207 g |
| Iklorini, Cl | I-1074 mg | I-2300 mg | 46.7% | 42.5% | 214 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 3% | 3000 g |
| ICobalt, Co | 20 µg | 10 µg | 200% | 181.8% | 50 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 2.3% | 4000 g |
| Ithusi, Cu | 110 µg | 1000 µg | 11% | 10% | 909 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.2% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| I-fluorine, uF | 25 µg | 4000 µg | 0.6% | 0.5% | 16000 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 100% | 91 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 7.5% | 1200 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-36 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.8 g | ubuningi be-18.7 г |
Inani lamandla lingu-110 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.